How To: Lose weight with a cardio jump rope workout

Lose weight with a cardio jump rope workout

In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels.

(1) Part 1 of 6 - How to Lose weight with a cardio jump rope workout, (2) Part 2 of 6 - How to Lose weight with a cardio jump rope workout, (3) Part 3 of 6 - How to Lose weight with a cardio jump rope workout, (4) Part 4 of 6 - How to Lose weight with a cardio jump rope workout, (5) Part 5 of 6 - How to Lose weight with a cardio jump rope workout, (6) Part 6 of 6 - How to Lose weight with a cardio jump rope workout

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