Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training methods presented in this video.
When you think about being quick and increasing your reaction time you probably think of jumps, agility drills, jumping and running.
But you also need to integrate cardio and strength training fusion workouts to improve reaction time. Watch this video to learn a very effective method for training yourself to move more quickly out on the field.