Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
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How To:
Choreograph a step aerobics routine
News:
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How To:
Do step aerobics
How To:
Do the star drill exercise
How To:
Do the chacha slide exercise
How To:
Do the shoot throughs exercise
How To:
Do the pelvic lift exercise
How To:
Practice aerobic exercises with Maggie Q
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the grapevine step
How To:
Do Indian club fitness training
How To:
Chair dance
How To:
Dress for the gym
How To:
Low and high impact aerobic exercises
How To:
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How To:
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