Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
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How To:
Do aerobic steps for beginners
How To:
Stretch and cool down from aerobics
How To:
Do knee lifts for step aerobics
How To:
Choreograph a step aerobics routine
News:
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How To:
Practice plyo box jumps (Death jumps)
How To:
Do basic step aerobics
How To:
Do the grapevine step
How To:
Do the shoot throughs exercise
How To:
Improve lung capacity with a posture breath exercise
How To:
Do the chacha slide exercise
How To:
Do the pelvic lift exercise
How To:
Use the vibe disc
How To:
Do step aerobics
How To:
Do the star drill exercise
How To:
Chair dance
How To:
Do shuffle step exercises
How To:
Do an aerobic dancing workout routine
How To:
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