Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard
How To:
Choreograph a step aerobics routine
How To:
Do the grapevine step
How To:
Stretch and cool down from aerobics
How To:
Practice Nia steps
How To:
Do Nia lower body exercises
How To:
Do the chacha slide exercise
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do basic step aerobics
How To:
Do the star drill exercise
How To:
Do aerobic steps for beginners
How To:
Dress for the gym
How To:
Do the shoot throughs exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Striptease for a sexy full body aerobic workout
How To:
Do knee lifts for step aerobics
How To:
Do the pelvic lift exercise
How To:
Do shuffle step exercises
How To:
Do step aerobics
How To:
Do water aerobics exercises
How To:
Choreograph a step aerobics routine
How To:
Do the grapevine step
How To:
Do Nia lower body exercises
How To:
Practice Nia steps
How To:
Stretch and cool down from aerobics
How To:
Do the chacha slide exercise
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the star drill exercise
How To:
Dress for the gym
How To:
Do basic step aerobics
How To:
Do aerobic steps for beginners
How To:
Do knee lifts for step aerobics
How To:
Do the shoot throughs exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Striptease for a sexy full body aerobic workout
How To:
Do the pelvic lift exercise
How To:
Do shuffle step exercises
How To:
Do stair exercises for cardio and building leg muscle
How To:
Calculate what your maximum heart rate is
Be the First to Comment
Share Your Thoughts