Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
How To:
Choreograph a step aerobics routine
How To:
Do shuffle step exercises
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the pelvic lift exercise
How To:
Do the shoot throughs exercise
How To:
Do the grapevine step
How To:
Do the chacha slide exercise
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Chair dance
How To:
Do the star drill exercise
How To:
Do NIA fitness and exercise
How To:
Striptease for a sexy full body aerobic workout
How To:
Practice plyo box jumps (Death jumps)
How To:
Do Indian club fitness training
How To:
Do knee lifts for step aerobics
How To:
Use a stair master machine
How To:
Use the vibe disc
How To:
Do a push-pull fat burning workout
How To:
Do a side box jump exercise
How To:
Choreograph a step aerobics routine
How To:
Do shuffle step exercises
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the pelvic lift exercise
How To:
Do the shoot throughs exercise
How To:
Do the grapevine step
How To:
Do the chacha slide exercise
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Do the star drill exercise
How To:
Chair dance
How To:
Do NIA fitness and exercise
How To:
Do stair exercises for cardio and building leg muscle
How To:
Burn fat with a plyometric weight loss routine
How To:
Do a push-pull fat burning workout
How To:
Do a side box jump exercise
How To:
Do knee lifts for step aerobics
How To:
Practice plyo box jumps (Death jumps)
How To:
Striptease for a sexy full body aerobic workout
How To:
Use a stair master machine
Be the First to Comment
Share Your Thoughts