Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
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Warm-up with Salsa dancing & steps for kids
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Choreograph a step aerobics routine
How To:
Do the pelvic lift exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Use a stair master machine
How To:
Jump rope correctly
How To:
Do the star drill exercise
How To:
Chair dance
How To:
Do the shoot throughs exercise
How To:
Deskercize (exercise at your desk)
How To:
Do stair exercises for cardio and building leg muscle
How To:
Do aerobic steps for beginners
How To:
Do the grapevine step
How To:
Do shuffle step exercises
How To:
Stretch and cool down from aerobics
How To:
Do a cone drill workout
How To:
Do the chacha slide exercise
How To:
Do the knee tuck jump
How To:
Do a 4th quarter drill exercise
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