Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
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How To:
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How To:
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Use a stair master machine
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How To:
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Do the chacha slide exercise
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Practice plyo box jumps (Death jumps)
How To:
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Do step aerobics
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Deskercize (exercise at your desk)
How To:
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