Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
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Do basic step aerobics
How To:
Do shuffle step exercises
How To:
Do aerobic steps for beginners
News:
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How To:
Chair dance
How To:
Do the pelvic lift exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Kick start a new fitness routine with Kung Fu
How To:
Do knee lifts for step aerobics
How To:
Do a 4th quarter drill exercise
How To:
Do an aerobic dancing workout routine
How To:
Do Indian club fitness training
How To:
Choreograph a step aerobics routine
How To:
Do the star drill exercise
How To:
Do the chacha slide exercise
How To:
Do step ups for aerobics
How To:
Improve lung capacity with a posture breath exercise
How To:
Practice aerobic exercises with Maggie Q
How To:
Do the grapevine step
How To:
Do a quick mat workout
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