Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
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Do the chacha slide exercise
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Stretch and cool down from aerobics
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Do the pelvic lift exercise
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Do aerobic steps for beginners
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Do the star drill exercise
How To:
Do three fast upper-body warm-ups
How To:
Choreograph a step aerobics routine
How To:
Do basic step aerobics
How To:
Practice aerobic exercises with Maggie Q
How To:
Do the grapevine step
How To:
Do shuffle step exercises
How To:
Improve lung capacity with a posture breath exercise
How To:
Chair dance
How To:
Do a quick mat workout
How To:
Use the vibe disc
How To:
Do wrestling conditioning
How To:
Prevent shin splints during cardio
How To:
Do the shoot throughs exercise
How To:
Practice plyo box jumps (Death jumps)
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the chacha slide exercise
How To:
Do the pelvic lift exercise
How To:
Stretch and cool down from aerobics
How To:
Do the star drill exercise
How To:
Do a 4th quarter drill exercise
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