Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
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How To:
Do aerobic steps for beginners
How To:
Choreograph a step aerobics routine
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Do the star drill exercise
How To:
Jog
How To:
Stretch and cool down from aerobics
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Practice powermetric box jump drills
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Improve lung capacity with a posture breath exercise
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Do the pelvic lift exercise
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Practice plyo box jumps (Death jumps)
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Do the chacha slide exercise
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Tighten your butt, hips, thighs and legs
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Use the vibe disc
How To:
Increase speed and quickness with reactive drills
How To:
Do the sprint high knees exercise
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