Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
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News:
Grueling Navy SEAL Training Toughest in the World
How To:
Tighten your butt, hips, thighs and legs
News:
Partner frog hop with a jump rope
How To:
Do the pelvic lift exercise
How To:
Do shuffle step exercises
How To:
Do basic step aerobics
How To:
Choreograph a step aerobics routine
How To:
Do the grapevine step
How To:
Do the chacha slide exercise
How To:
Do the shoot throughs exercise
How To:
Do aerobic steps for beginners
How To:
Do the star drill exercise
How To:
Use a stair master machine
How To:
Chair dance
How To:
Do the knee tuck jump
How To:
Jump rope correctly
How To:
Practice Nia steps
How To:
Stretch and cool down from aerobics
How To:
Do a side box jump exercise
How To:
Do a 4th quarter drill exercise
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