Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
Read the accompanying article here.
How To:
Choreograph a step aerobics routine
How To:
Do the chacha slide exercise
How To:
Do weighted diagonal lunges
How To:
Practice Nia
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the grapevine step
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the star drill exercise
How To:
Do aerobic steps for beginners
How To:
Do basic step aerobics
How To:
Do the shoot throughs exercise
How To:
Do knee lifts for step aerobics
How To:
Perform an X-Step in cardio
How To:
Do an aerobics L-Step
How To:
Kick start a new fitness routine with Kung Fu
How To:
Work out with a hula-hoop
How To:
Do shuffle step exercises
How To:
Chair dance
How To:
Do a 4th quarter drill exercise
How To:
Do water aerobics exercises
How To:
Choreograph a step aerobics routine
How To:
Do the chacha slide exercise
How To:
Do weighted diagonal lunges
How To:
Practice Nia
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the grapevine step
How To:
Practice plyo box jumps (Death jumps)
How To:
Perform an X-Step in cardio
How To:
Do the star drill exercise
How To:
Do knee lifts for step aerobics
How To:
Do the shoot throughs exercise
How To:
Do basic step aerobics
How To:
Do aerobic steps for beginners
How To:
Kick start a new fitness routine with Kung Fu
How To:
Work out with a hula-hoop
How To:
Do an aerobics L-Step
How To:
Do an advanced lower body plyometric workout for MMA fighters
How To:
Do a push-pull fat burning workout
How To:
Do step aerobics
How To:
Do a 4th quarter drill exercise
Be the First to Comment
Share Your Thoughts