Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
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Choreograph a step aerobics routine
How To:
Do basic step aerobics
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Grueling Navy SEAL Training Toughest in the World
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Do the shoot throughs exercise
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Do the chacha slide exercise
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Do the grapevine step
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Practice aerobic exercises with Maggie Q
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Practice plyometric hurdle jump drills
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Do weighted diagonal lunges
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Deskercize (exercise at your desk)
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Do aerobic steps for beginners
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Do the pelvic lift exercise
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Do shuffle step exercises
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Do the star drill exercise
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Increase speed and quickness with reactive drills
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Lose weight with a cardio jump rope workout
How To:
Do a quick mat workout
How To:
Use a stair master machine
How To:
Do step aerobics
How To:
Do a cone drill workout
How To:
Choreograph a step aerobics routine
How To:
Do basic step aerobics
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the shoot throughs exercise
How To:
Do the chacha slide exercise
How To:
Do the grapevine step
How To:
Practice aerobic exercises with Maggie Q
How To:
Practice plyometric hurdle jump drills
How To:
Deskercize (exercise at your desk)
How To:
Do weighted diagonal lunges
How To:
Do aerobic steps for beginners
How To:
Do the pelvic lift exercise
How To:
Do shuffle step exercises
How To:
Increase speed and quickness with reactive drills
How To:
Do the star drill exercise
How To:
Lose weight with a cardio jump rope workout
How To:
Do a quick mat workout
How To:
Do step aerobics
How To:
Do a cone drill workout
How To:
Use a stair master machine
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