Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
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How To:
Choreograph a step aerobics routine
How To:
Practice aerobic exercises with Maggie Q
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Grueling Navy SEAL Training Toughest in the World
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Do an aerobics L-Step
How To:
Do aerobic steps for beginners
How To:
Do a quick mat workout
How To:
Chair dance
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Practice Nia steps
How To:
Practice Nia
How To:
Do wrestling conditioning
How To:
Do the grapevine step
How To:
Do the chacha slide exercise
How To:
Do basic step aerobics
How To:
Practice plyo box jumps (Death jumps)
How To:
Do a cone drill workout
How To:
Burn fat with a plyometric weight loss routine
How To:
Do the shoot throughs exercise
How To:
Do the star drill exercise
How To:
Do the pelvic lift exercise
How To:
Do a 4th quarter drill exercise
How To:
Choreograph a step aerobics routine
How To:
Practice aerobic exercises with Maggie Q
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do an aerobics L-Step
How To:
Do a quick mat workout
How To:
Do aerobic steps for beginners
How To:
Do wrestling conditioning
How To:
Practice Nia steps
How To:
Chair dance
How To:
Practice Nia
How To:
Do the chacha slide exercise
How To:
Do the grapevine step
How To:
Burn fat with a plyometric weight loss routine
How To:
Do a cone drill workout
How To:
Practice plyo box jumps (Death jumps)
How To:
Do basic step aerobics
How To:
Do a push-pull fat burning workout
How To:
Do the pelvic lift exercise
How To:
Do the star drill exercise
How To:
Do a 4th quarter drill exercise
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