Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
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How To:
Choreograph a step aerobics routine
How To:
Do an aerobics L-Step
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the pelvic lift exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Use a stair master machine
How To:
Do the grapevine step
How To:
Jump rope correctly
How To:
Do the star drill exercise
How To:
Chair dance
How To:
Do the shoot throughs exercise
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Deskercize (exercise at your desk)
How To:
Work out with a hula-hoop
How To:
Do stair exercises for cardio and building leg muscle
How To:
Do aerobic steps for beginners
How To:
Do shuffle step exercises
How To:
Stretch and cool down from aerobics
How To:
Do a cone drill workout
How To:
Do the chacha slide exercise
How To:
Choreograph a step aerobics routine
How To:
Do an aerobics L-Step
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the pelvic lift exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Use a stair master machine
How To:
Do the grapevine step
How To:
Jump rope correctly
How To:
Do the star drill exercise
How To:
Chair dance
How To:
Do the shoot throughs exercise
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Deskercize (exercise at your desk)
How To:
Work out with a hula-hoop
How To:
Do stair exercises for cardio and building leg muscle
How To:
Do aerobic steps for beginners
How To:
Do shuffle step exercises
How To:
Stretch and cool down from aerobics
How To:
Do a cone drill workout
How To:
Do the chacha slide exercise
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