Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
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Deskercise
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Do cardio for beginners
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How To:
Jump rope
How To:
Use a stair master machine
How To:
Do a side box jump exercise
How To:
Do a push-pull fat burning workout
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Choreograph a step aerobics routine
How To:
Do shuffle step exercises
How To:
Do aerobic steps for beginners
How To:
Do the grapevine step
How To:
Do the pelvic lift exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Chair dance
How To:
Do a 4th quarter drill exercise
How To:
Do a cone drill workout
How To:
Do water aerobics exercises
News:
Striptease for a sexy, full-body workout
How To:
Do cardio for beginners
How To:
Deskercise
How To:
Use the vibe disc
How To:
Do the star drill exercise
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