Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
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How To:
Choreograph a step aerobics routine
How To:
Do aerobic steps for beginners
How To:
Do the pelvic lift exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the chacha slide exercise
How To:
Run a 40 yard dash
How To:
Jump rope for exercise
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do shuffle step exercises
How To:
Do the knee tuck jump
How To:
Jump rope correctly
How To:
Do an aerobics L-Step
How To:
Use a stair master machine
How To:
Do jumping jacks
How To:
Do stair exercises for cardio and building leg muscle
How To:
Improve lung capacity with a posture breath exercise
How To:
Do the grapevine step
How To:
Do a cone drill workout
How To:
Do basic step aerobics
How To:
Choreograph a step aerobics routine
How To:
Do aerobic steps for beginners
How To:
Do the pelvic lift exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the chacha slide exercise
How To:
Run a 40 yard dash
How To:
Jump rope for exercise
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do shuffle step exercises
How To:
Do the knee tuck jump
How To:
Jump rope correctly
How To:
Do an aerobics L-Step
How To:
Use a stair master machine
How To:
Do stair exercises for cardio and building leg muscle
How To:
Do jumping jacks
How To:
Improve lung capacity with a posture breath exercise
How To:
Do a cone drill workout
How To:
Do the grapevine step
How To:
Do basic step aerobics
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