Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
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How To:
Do the chacha slide exercise
How To:
Do aerobic steps for beginners
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Grueling Navy SEAL Training Toughest in the World
How To:
Striptease for a sexy full body aerobic workout
How To:
Chair dance
How To:
Improve lung capacity with a posture breath exercise
How To:
Choreograph a step aerobics routine
How To:
Do the grapevine step
How To:
Do shuffle step exercises
How To:
Do basic step aerobics
How To:
Do step aerobics
How To:
Use a stair master machine
How To:
Stretch and cool down from aerobics
How To:
Do an aerobics L-Step
How To:
Practice plyo box jumps (Death jumps)
How To:
Practice aerobic exercises with Maggie Q
How To:
Do the pelvic lift exercise
How To:
Do knee lifts for step aerobics
How To:
Do the star drill exercise
How To:
Exercise your arms at your desk
How To:
Do the chacha slide exercise
How To:
Do aerobic steps for beginners
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Striptease for a sexy full body aerobic workout
How To:
Chair dance
How To:
Improve lung capacity with a posture breath exercise
How To:
Choreograph a step aerobics routine
How To:
Do the grapevine step
How To:
Do shuffle step exercises
How To:
Do basic step aerobics
How To:
Do step aerobics
How To:
Use a stair master machine
How To:
Do an aerobics L-Step
How To:
Stretch and cool down from aerobics
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the pelvic lift exercise
How To:
Practice aerobic exercises with Maggie Q
How To:
Do knee lifts for step aerobics
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Perform an X-Step in cardio
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