Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
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How To:
Choreograph a step aerobics routine
How To:
Do aerobic steps for beginners
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do basic step aerobics
How To:
Do an aerobics L-Step
How To:
Do the chacha slide exercise
How To:
Do the shoot throughs exercise
How To:
Do step aerobics
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the grapevine step
How To:
Do the star drill exercise
How To:
Do shuffle step exercises
How To:
Practice Nia steps
How To:
Do the pelvic lift exercise
How To:
Chair dance
How To:
Do a 4th quarter drill exercise
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Do knee lifts for step aerobics
How To:
Practice aerobic exercises with Maggie Q
How To:
Use a stair master machine
How To:
Choreograph a step aerobics routine
How To:
Do aerobic steps for beginners
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do basic step aerobics
How To:
Do an aerobics L-Step
How To:
Do the chacha slide exercise
How To:
Do the shoot throughs exercise
How To:
Do step aerobics
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the grapevine step
How To:
Do the star drill exercise
How To:
Practice Nia steps
How To:
Do shuffle step exercises
How To:
Kick start a new fitness routine with Kung Fu
How To:
Increase speed and quickness with reactive drills
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Do the pelvic lift exercise
How To:
Practice aerobic exercises with Maggie Q
How To:
Do a 4th quarter drill exercise
How To:
Chair dance
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