Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
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How To:
Choreograph a step aerobics routine
How To:
Do shuffle step exercises
How To:
Do the chacha slide exercise
How To:
Do dynamic scissor lunges
How To:
Do step ups for aerobics
How To:
Do the shoot throughs exercise
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Improve lung capacity with a posture breath exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Do aerobic steps for beginners
How To:
Practice aerobic exercises with Maggie Q
How To:
Do the grapevine step
How To:
Do the pelvic lift exercise
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Dance your ass off
How To:
Do basic step aerobics
How To:
Do an aerobics L-Step
How To:
Do a quick mat workout
How To:
Do the knee tuck jump
How To:
Deskercize (exercise at your desk)
How To:
Choreograph a step aerobics routine
How To:
Do shuffle step exercises
How To:
Do the chacha slide exercise
How To:
Do dynamic scissor lunges
How To:
Do step ups for aerobics
How To:
Do the shoot throughs exercise
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Improve lung capacity with a posture breath exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Practice aerobic exercises with Maggie Q
How To:
Do aerobic steps for beginners
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Dance your ass off
How To:
Do the pelvic lift exercise
How To:
Do the grapevine step
How To:
Deskercize (exercise at your desk)
How To:
Do an aerobics L-Step
How To:
Do the knee tuck jump
How To:
Do basic step aerobics
How To:
Do a quick mat workout
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