Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
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How To:
Choreograph a step aerobics routine
How To:
Do shuffle step exercises
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Grueling Navy SEAL Training Toughest in the World
How To:
Do an aerobics L-Step
How To:
Do the pelvic lift exercise
How To:
Do the shoot throughs exercise
How To:
Do the grapevine step
How To:
Do the chacha slide exercise
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Chair dance
How To:
Do the star drill exercise
How To:
Do NIA fitness and exercise
How To:
Striptease for a sexy full body aerobic workout
How To:
Practice plyo box jumps (Death jumps)
How To:
Do Indian club fitness training
How To:
Do knee lifts for step aerobics
How To:
Use a stair master machine
How To:
Use the vibe disc
How To:
Do a push-pull fat burning workout
How To:
Do a side box jump exercise
How To:
Choreograph a step aerobics routine
How To:
Do shuffle step exercises
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do an aerobics L-Step
How To:
Do the pelvic lift exercise
How To:
Do the shoot throughs exercise
How To:
Do the grapevine step
How To:
Do the chacha slide exercise
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Do the star drill exercise
How To:
Chair dance
How To:
Do NIA fitness and exercise
How To:
Do stair exercises for cardio and building leg muscle
How To:
Burn fat with a plyometric weight loss routine
How To:
Do a push-pull fat burning workout
How To:
Do a side box jump exercise
How To:
Do knee lifts for step aerobics
How To:
Practice plyo box jumps (Death jumps)
How To:
Striptease for a sexy full body aerobic workout
How To:
Use a stair master machine
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