How To: Do water aerobics

Do water aerobics

In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics exercises you can do in your own pool. From the basics of water marching and running to amphibious aerobics such as jumping jacks to dance moves like the Russian twist, Kay Heaton will guide you through this fitness regimen.

Part 1 of 15 - How to Do water aerobics

Do water aerobics - Part 2 of 15

Do water aerobics - Part 2 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 3 of 15

Do water aerobics - Part 3 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 4 of 15

Do water aerobics - Part 4 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 5 of 15

Do water aerobics - Part 5 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 6 of 15

Do water aerobics - Part 6 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 7 of 15

Do water aerobics - Part 7 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 8 of 15

Do water aerobics - Part 8 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 9 of 15

Do water aerobics - Part 9 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 10 of 15

Do water aerobics - Part 10 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 11 of 15

Do water aerobics - Part 11 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 12 of 15

Do water aerobics - Part 12 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 13 of 15

Do water aerobics - Part 13 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 14 of 15

Do water aerobics - Part 14 of 15 Click through to watch this video on expertvillage.com

Do water aerobics - Part 15 of 15

Do water aerobics - Part 15 of 15 Click through to watch this video on expertvillage.com

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can't get to the video

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