Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
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Do the knee tuck jump
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Deskercize (exercise at your desk)
How To:
Do shuffle step exercises
How To:
Do the chacha slide exercise
How To:
Do dynamic scissor lunges
How To:
Do step ups for aerobics
How To:
Do the shoot throughs exercise
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Improve lung capacity with a posture breath exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Practice aerobic exercises with Maggie Q
How To:
Do aerobic steps for beginners
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Dance your ass off
How To:
Do the pelvic lift exercise
How To:
Do the grapevine step
How To:
Deskercize (exercise at your desk)
How To:
Do an aerobics L-Step
How To:
Do the knee tuck jump
How To:
Do basic step aerobics
How To:
Do a quick mat workout
1 Comment
Thank you for making the 32 count step so simple. This is exactly what I've been looking for. :)
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