Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
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News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do basic step aerobics
How To:
Do aerobic steps for beginners
How To:
Do the shoot throughs exercise
How To:
Do step aerobics
How To:
Use the vibe disc
How To:
Do the chacha slide exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the grapevine step
How To:
Do the star drill exercise
How To:
Practice Nia steps
How To:
Do shuffle step exercises
How To:
Do an aerobics L-Step
How To:
Kick start a new fitness routine with Kung Fu
How To:
Increase speed and quickness with reactive drills
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Do the pelvic lift exercise
How To:
Practice aerobic exercises with Maggie Q
How To:
Do a 4th quarter drill exercise
1 Comment
Thank you for making the 32 count step so simple. This is exactly what I've been looking for. :)
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