Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
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How To:
Warm-up with Salsa dancing & steps for kids
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the pelvic lift exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Use a stair master machine
How To:
Jump rope correctly
How To:
Do the star drill exercise
How To:
Chair dance
How To:
Do the shoot throughs exercise
How To:
Deskercize (exercise at your desk)
How To:
Do stair exercises for cardio and building leg muscle
How To:
Do aerobic steps for beginners
How To:
Do the grapevine step
How To:
Do shuffle step exercises
How To:
Stretch and cool down from aerobics
How To:
Do a cone drill workout
How To:
Do the chacha slide exercise
How To:
Do the knee tuck jump
How To:
Do a 4th quarter drill exercise
1 Comment
Thank you for making the 32 count step so simple. This is exactly what I've been looking for. :)
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