Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
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Do a cone drill workout
How To:
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How To:
Do the pelvic lift exercise
How To:
Aqua jog for low impact cardio exercise
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How To:
Do the grapevine step
How To:
Do aerobic steps for beginners
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Do shuffle step exercises
How To:
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How To:
Calculate what your maximum heart rate is
How To:
Practice aerobic exercises with Maggie Q
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the chacha slide exercise
How To:
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How To:
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How To:
Do wrestling conditioning
How To:
Run a 40 yard dash
How To:
Do jumping jacks
How To:
Kick start a new fitness routine with Kung Fu
1 Comment
Thank you for making the 32 count step so simple. This is exactly what I've been looking for. :)
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