Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
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How To:
Do the pelvic lift exercise
How To:
Do aerobic steps for beginners
How To:
Do knee lifts for step aerobics
How To:
Do the grapevine step
How To:
Do shuffle step exercises
How To:
Do stair exercises for cardio and building leg muscle
How To:
Do step ups for aerobics
How To:
Properly use the rowing machine
How To:
Jump rope correctly
How To:
Use a stair master machine
How To:
Do a 4th quarter drill exercise
How To:
Do step aerobics
How To:
Stretch and cool down from aerobics
How To:
Do water aerobics exercises
How To:
Do an advanced lower body plyometric workout for MMA fighters
How To:
Do three fast upper-body warm-ups
How To:
Do the split basic step
How To:
Deskercize (exercise at your desk)
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the pelvic lift exercise
How To:
Do aerobic steps for beginners
How To:
Do knee lifts for step aerobics
How To:
Do the grapevine step
How To:
Do shuffle step exercises
How To:
Do stair exercises for cardio and building leg muscle
How To:
Do step ups for aerobics
How To:
Properly use the rowing machine
How To:
Jump rope correctly
How To:
Use a stair master machine
How To:
Do a 4th quarter drill exercise
How To:
Do an advanced lower body plyometric workout for MMA fighters
How To:
Do three fast upper-body warm-ups
How To:
Do step aerobics
How To:
Do water aerobics exercises
How To:
Stretch and cool down from aerobics
How To:
Deskercize (exercise at your desk)
How To:
Do Nia lower body exercises
1 Comment
Thank you for making the 32 count step so simple. This is exactly what I've been looking for. :)
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