Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
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Do aerobic steps for beginners
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Do shuffle step exercises
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Do the star drill exercise
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Jog
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Stretch and cool down from aerobics
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Practice powermetric box jump drills
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Improve lung capacity with a posture breath exercise
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Do the pelvic lift exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Chair dance
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Practice aerobic exercises with Maggie Q
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Do the chacha slide exercise
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Tighten your butt, hips, thighs and legs
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Use the vibe disc
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Do the sprint high knees exercise
1 Comment
Thank you for making the 32 count step so simple. This is exactly what I've been looking for. :)
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