Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
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Do the star drill exercise
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Do the chacha slide exercise
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Do the grapevine step
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Do the shoot throughs exercise
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Do basic step aerobics
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Use the vibe disc
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Do the knee tuck jump
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Do a side box jump exercise
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Do shuffle step exercises
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Do the pelvic lift exercise
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Stretch and cool down from aerobics
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Do knee lifts for step aerobics
How To:
Practice plyometric hurdle jump drills
How To:
Do the star drill exercise
How To:
Do a 4th quarter drill exercise
How To:
Do the chacha slide exercise
How To:
Do the grapevine step
How To:
Do the shoot throughs exercise
How To:
Do basic step aerobics
How To:
Use the vibe disc
How To:
Do a side box jump exercise
How To:
Do the knee tuck jump
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Practice plyo box jumps (Death jumps)
How To:
Striptease for a sexy full body aerobic workout
How To:
Warm-up with Salsa dancing & steps for kids
News:
Partner frog hop with a jump rope
How To:
Do shuffle step exercises
How To:
Do the pelvic lift exercise
How To:
Do knee lifts for step aerobics
How To:
Stretch and cool down from aerobics
How To:
Practice plyometric hurdle jump drills
1 Comment
Thank you for making the 32 count step so simple. This is exactly what I've been looking for. :)
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