Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
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Do shuffle step exercises
News:
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How To:
Do an aerobics L-Step
How To:
Do the pelvic lift exercise
How To:
Do the shoot throughs exercise
How To:
Do the grapevine step
How To:
Do the chacha slide exercise
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Do the star drill exercise
How To:
Chair dance
How To:
Do NIA fitness and exercise
How To:
Do stair exercises for cardio and building leg muscle
How To:
Burn fat with a plyometric weight loss routine
How To:
Do a push-pull fat burning workout
How To:
Do a side box jump exercise
How To:
Do knee lifts for step aerobics
How To:
Practice plyo box jumps (Death jumps)
How To:
Striptease for a sexy full body aerobic workout
How To:
Use a stair master machine
1 Comment
Thank you for making the 32 count step so simple. This is exactly what I've been looking for. :)
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