Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
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Do the grapevine step
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Do step aerobics
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Use a stair master machine
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Exercise your arms at your desk
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Perform an X-Step in cardio
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Warm-up with Salsa dancing & steps for kids
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Stretch and cool down from aerobics
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Do the star drill exercise
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Practice plyo box jumps (Death jumps)
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Do an aerobics L-Step
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Do the pelvic lift exercise
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Do knee lifts for step aerobics
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Do the shoot throughs exercise
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Chair dance
How To:
Do shuffle step exercises
How To:
Do the chacha slide exercise
How To:
Do the grapevine step
How To:
Do aerobic steps for beginners
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do step aerobics
How To:
Use a stair master machine
How To:
Exercise your arms at your desk
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Perform an X-Step in cardio
How To:
Do basic step aerobics
How To:
Do the star drill exercise
How To:
Stretch and cool down from aerobics
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the pelvic lift exercise
How To:
Do an aerobics L-Step
How To:
Do knee lifts for step aerobics
How To:
Improve lung capacity with a posture breath exercise
How To:
Jump higher through proper exercise
1 Comment
Thank you for making the 32 count step so simple. This is exactly what I've been looking for. :)
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