Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
How To:
Do basic step aerobics
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How To:
Do the shoot throughs exercise
How To:
Do the chacha slide exercise
How To:
Do the grapevine step
How To:
Practice aerobic exercises with Maggie Q
How To:
Practice plyometric hurdle jump drills
How To:
Do weighted diagonal lunges
How To:
Deskercize (exercise at your desk)
How To:
Do aerobic steps for beginners
How To:
Do the pelvic lift exercise
How To:
Do shuffle step exercises
How To:
Do the star drill exercise
How To:
Increase speed and quickness with reactive drills
How To:
Lose weight with a cardio jump rope workout
How To:
Do a quick mat workout
How To:
Use a stair master machine
How To:
Do step aerobics
How To:
Do a cone drill workout
How To:
Do basic step aerobics
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the shoot throughs exercise
How To:
Do the chacha slide exercise
How To:
Do the grapevine step
How To:
Practice aerobic exercises with Maggie Q
How To:
Practice plyometric hurdle jump drills
How To:
Deskercize (exercise at your desk)
How To:
Do weighted diagonal lunges
How To:
Do aerobic steps for beginners
How To:
Do the pelvic lift exercise
How To:
Do shuffle step exercises
How To:
Increase speed and quickness with reactive drills
How To:
Do the star drill exercise
How To:
Lose weight with a cardio jump rope workout
How To:
Do a quick mat workout
How To:
Do step aerobics
How To:
Do a cone drill workout
How To:
Use a stair master machine
1 Comment
Thank you for making the 32 count step so simple. This is exactly what I've been looking for. :)
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