Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
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Do the pelvic lift exercise
How To:
Stretch and cool down from aerobics
How To:
Do a side box jump exercise
How To:
Do water aerobics exercises
News:
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How To:
Do the grapevine step
How To:
Improve lung capacity with a posture breath exercise
How To:
Do the knee tuck jump
How To:
Do basic step aerobics
How To:
Use a stair master machine
How To:
Kick start a new fitness routine with Kung Fu
How To:
Dance your ass off
How To:
Jump rope correctly
How To:
Do a cone drill workout
How To:
Do the split basic step
How To:
Do aerobic steps for beginners
How To:
Do shuffle step exercises
How To:
Do the star drill exercise
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1 Comment
Thank you for making the 32 count step so simple. This is exactly what I've been looking for. :)
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