Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the pelvic lift exercise
How To:
Practice aerobic exercises with Maggie Q
How To:
Do the grapevine step
How To:
Use a stair master machine
How To:
Do a cone drill workout
How To:
Do the chacha slide exercise
How To:
Do the knee tuck jump
How To:
Do the shoot throughs exercise
How To:
Do Indian club fitness training
How To:
Do the split basic step
How To:
Do shuffle step exercises
How To:
Practice plyo box jumps (Death jumps)
How To:
Kick start a new fitness routine with Kung Fu
How To:
Practice proper jumping technique
How To:
Do a hop squat and toe touches
How To:
Practice Nia
How To:
Do aerobic steps for beginners
How To:
Chair dance
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the pelvic lift exercise
How To:
Practice aerobic exercises with Maggie Q
How To:
Do the grapevine step
How To:
Use a stair master machine
How To:
Do a cone drill workout
How To:
Do the chacha slide exercise
How To:
Do the knee tuck jump
How To:
Do the shoot throughs exercise
How To:
Do Indian club fitness training
How To:
Do the split basic step
How To:
Do shuffle step exercises
How To:
Practice plyo box jumps (Death jumps)
How To:
Kick start a new fitness routine with Kung Fu
How To:
Practice proper jumping technique
How To:
Practice Nia
How To:
Do a hop squat and toe touches
How To:
Do aerobic steps for beginners
How To:
Chair dance
1 Comment
Thank you for making the 32 count step so simple. This is exactly what I've been looking for. :)
Share Your Thoughts