How To: Do aerobic steps for beginners

Do aerobic steps for beginners

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating knees, L step, basic left, over the top, basic right, safety for step exercises, straddle, turn steps, v step left, v step right, and the v step right and left.

Part 1 of 14 - How to Do aerobic steps for beginners

Do aerobic steps for beginners - Part 2 of 14

Do aerobic steps for beginners - Part 2 of 14 Click through to watch this video on expertvillage.com

Do aerobic steps for beginners - Part 3 of 14

Do aerobic steps for beginners - Part 3 of 14 Click through to watch this video on expertvillage.com

Do aerobic steps for beginners - Part 4 of 14

Do aerobic steps for beginners - Part 4 of 14 Click through to watch this video on expertvillage.com

Do aerobic steps for beginners - Part 5 of 14

Do aerobic steps for beginners - Part 5 of 14 Click through to watch this video on expertvillage.com

Do aerobic steps for beginners - Part 6 of 14

Do aerobic steps for beginners - Part 6 of 14 Click through to watch this video on expertvillage.com

Do aerobic steps for beginners - Part 7 of 14

Do aerobic steps for beginners - Part 7 of 14 Click through to watch this video on expertvillage.com

Do aerobic steps for beginners - Part 8 of 14

Do aerobic steps for beginners - Part 8 of 14 Click through to watch this video on expertvillage.com

Do aerobic steps for beginners - Part 9 of 14

Do aerobic steps for beginners - Part 9 of 14 Click through to watch this video on expertvillage.com

Do aerobic steps for beginners - Part 10 of 14

Do aerobic steps for beginners - Part 10 of 14 Click through to watch this video on expertvillage.com

Do aerobic steps for beginners - Part 11 of 14

Do aerobic steps for beginners - Part 11 of 14 Click through to watch this video on expertvillage.com

Do aerobic steps for beginners - Part 12 of 14

Do aerobic steps for beginners - Part 12 of 14 Click through to watch this video on expertvillage.com

Do aerobic steps for beginners - Part 13 of 14

Do aerobic steps for beginners - Part 13 of 14 Click through to watch this video on expertvillage.com

Do aerobic steps for beginners - Part 14 of 14

Do aerobic steps for beginners - Part 14 of 14 Click through to watch this video on expertvillage.com

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1 Comment

Good teacher. Wants to teach, not show off. Thank you!

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