This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aerobic workout. Practice doing flying punch kicks, one-two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel.
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Do a side box jump exercise
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How To:
Do Indian club fitness training
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News:
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Do aerobic steps for beginners
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How To:
Choreograph a step aerobics routine
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Do shuffle step exercises
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Do the star drill exercise
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Jog
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Stretch and cool down from aerobics
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How To:
Practice powermetric box jump drills
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Improve lung capacity with a posture breath exercise
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Do the pelvic lift exercise
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Practice plyo box jumps (Death jumps)
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Do the chacha slide exercise
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Tighten your butt, hips, thighs and legs
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Use the vibe disc
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Do the sprint high knees exercise
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