This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aerobic workout. Practice doing flying punch kicks, one-two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel.
How To:
Do the shoot throughs exercise
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do aerobic steps for beginners
How To:
Do shuffle step exercises
How To:
Use a stair master machine
How To:
Do basic step aerobics
How To:
Choreograph a step aerobics routine
How To:
Do the grapevine step
How To:
Do the pelvic lift exercise
How To:
Do the star drill exercise
How To:
Do the chacha slide exercise
How To:
Do a quick mat workout
How To:
Practice plyo box jumps (Death jumps)
How To:
Do a side box jump exercise
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Do step aerobics
How To:
Practice plyometric jump drills
How To:
Deskercize (exercise at your desk)
How To:
Use the vibe disc
How To:
Jump rope partner frog hop
How To:
Do the shoot throughs exercise
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do aerobic steps for beginners
How To:
Do shuffle step exercises
How To:
Use a stair master machine
How To:
Do basic step aerobics
How To:
Choreograph a step aerobics routine
How To:
Do the grapevine step
How To:
Do the pelvic lift exercise
How To:
Do the star drill exercise
How To:
Do the chacha slide exercise
How To:
Do a quick mat workout
How To:
Practice plyo box jumps (Death jumps)
How To:
Do a side box jump exercise
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Do step aerobics
How To:
Practice plyometric jump drills
How To:
Work out with a hula-hoop
How To:
Deskercize (exercise at your desk)
How To:
Jump rope partner frog hop
Be the First to Comment
Share Your Thoughts