This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aerobic workout. Practice doing flying punch kicks, one-two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel.
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How To:
Choreograph a step aerobics routine
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News:
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How To:
Do basic step aerobics
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How To:
Do aerobic steps for beginners
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How To:
Do the shoot throughs exercise
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How To:
Use the vibe disc
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How To:
Do step aerobics
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How To:
Do the chacha slide exercise
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How To:
Practice plyo box jumps (Death jumps)
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How To:
Do the grapevine step
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How To:
Do the star drill exercise
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How To:
Do shuffle step exercises
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How To:
Practice Nia steps
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How To:
Do an aerobics L-Step
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How To:
Do the pelvic lift exercise
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How To:
Chair dance
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How To:
Do a 4th quarter drill exercise
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How To:
Warm-up with Salsa dancing & steps for kids
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How To:
Do knee lifts for step aerobics
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How To:
Choreograph a step aerobics routine
-
News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Do basic step aerobics
-
How To:
Do aerobic steps for beginners
-
How To:
Do the shoot throughs exercise
-
How To:
Do step aerobics
-
How To:
Use the vibe disc
-
How To:
Do the chacha slide exercise
-
How To:
Practice plyo box jumps (Death jumps)
-
How To:
Do the grapevine step
-
How To:
Do the star drill exercise
-
How To:
Practice Nia steps
-
How To:
Do shuffle step exercises
-
How To:
Do an aerobics L-Step
-
How To:
Kick start a new fitness routine with Kung Fu
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How To:
Increase speed and quickness with reactive drills
-
How To:
Warm-up with Salsa dancing & steps for kids
-
How To:
Do the pelvic lift exercise
-
How To:
Do a 4th quarter drill exercise
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