This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aerobic workout. Practice doing flying punch kicks, one-two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel.
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- Latest
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How To:
Choreograph a step aerobics routine
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How To:
Do basic step aerobics
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News:
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How To:
Do the shoot throughs exercise
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How To:
Do the chacha slide exercise
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How To:
Do the grapevine step
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How To:
Practice plyometric hurdle jump drills
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How To:
Do weighted diagonal lunges
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How To:
Deskercize (exercise at your desk)
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How To:
Do aerobic steps for beginners
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How To:
Do the pelvic lift exercise
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How To:
Do shuffle step exercises
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How To:
Do the star drill exercise
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How To:
Increase speed and quickness with reactive drills
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How To:
Lose weight with a cardio jump rope workout
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How To:
Do a quick mat workout
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How To:
Use a stair master machine
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How To:
Do step aerobics
-
How To:
Do a cone drill workout
-
How To:
Choreograph a step aerobics routine
-
How To:
Do basic step aerobics
-
News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Do the shoot throughs exercise
-
How To:
Do the chacha slide exercise
-
How To:
Do the grapevine step
-
How To:
Practice plyometric hurdle jump drills
-
How To:
Deskercize (exercise at your desk)
-
How To:
Do weighted diagonal lunges
-
How To:
Do aerobic steps for beginners
-
How To:
Do the pelvic lift exercise
-
How To:
Do shuffle step exercises
-
How To:
Increase speed and quickness with reactive drills
-
How To:
Do the star drill exercise
-
How To:
Lose weight with a cardio jump rope workout
-
How To:
Do a quick mat workout
-
How To:
Do step aerobics
-
How To:
Do a cone drill workout
-
How To:
Use a stair master machine
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