Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides excellent aerobic exercise. With this how to video you can incorporate jumping rope into your workout.
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Practice plyo box jumps (Death jumps)
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Do an aerobics L-Step
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Do the pelvic lift exercise
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Do knee lifts for step aerobics
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Do the shoot throughs exercise
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How To:
Chair dance
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How To:
Choreograph a step aerobics routine
-
How To:
Do shuffle step exercises
-
How To:
Do the chacha slide exercise
-
How To:
Do the grapevine step
-
How To:
Do aerobic steps for beginners
-
News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Do step aerobics
-
How To:
Use a stair master machine
-
How To:
Exercise your arms at your desk
-
How To:
Warm-up with Salsa dancing & steps for kids
-
How To:
Perform an X-Step in cardio
-
How To:
Do basic step aerobics
-
How To:
Do the star drill exercise
-
How To:
Stretch and cool down from aerobics
-
How To:
Practice plyo box jumps (Death jumps)
-
How To:
Do the pelvic lift exercise
-
How To:
Do an aerobics L-Step
-
How To:
Do knee lifts for step aerobics
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How To:
Improve lung capacity with a posture breath exercise
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How To:
Jump higher through proper exercise
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