Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides excellent aerobic exercise. With this how to video you can incorporate jumping rope into your workout.
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Dance your ass off
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How To:
Do the chacha slide exercise
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How To:
Do aerobic steps for beginners
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How To:
Choreograph a step aerobics routine
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How To:
Do shuffle step exercises
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How To:
Use the vibe disc
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How To:
Do Indian club fitness training
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How To:
Practice aerobic exercises with Maggie Q
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How To:
Do water aerobics exercises
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How To:
Perform jumping jacks
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How To:
Do the star drill exercise
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How To:
Do an aerobics L-Step
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How To:
Chair dance
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Do the grapevine step
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How To:
Do the split basic step
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Do an advanced lower body plyometric workout for MMA fighters
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Do a complete workout in 15 minutes
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Jump higher through proper exercise
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Dance your ass off
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