Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides excellent aerobic exercise. With this how to video you can incorporate jumping rope into your workout.
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How To:
Choreograph a step aerobics routine
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News:
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How To:
Do basic step aerobics
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How To:
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How To:
Do the shoot throughs exercise
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How To:
Do step aerobics
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How To:
Use the vibe disc
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How To:
Do the chacha slide exercise
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How To:
Practice plyo box jumps (Death jumps)
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How To:
Do the grapevine step
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Do the star drill exercise
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Practice Nia steps
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