How To: Build power and speed with plyometric exercises

Build power and speed with plyometric exercises

How to Build power and speed with plyometric exercises

Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

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