How To: Build power and speed with plyometric exercises

Build power and speed with plyometric exercises

Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest