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How to Build power and speed with plyometric exercises

Name: How to Build power and speed with plyometric exercises
Uploaded: 2008-01-11T20:32:40.000Z
Description: Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

By rhei222

Jan 11, 2008 08:32 PM

Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

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