In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as young as 3 in jump rope and then see what can be done with a bit more practice.
The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport. This is a two person one rope trick.
How To:
Do the star drill exercise
How To:
Choreograph a step aerobics routine
How To:
Do a 4th quarter drill exercise
How To:
Do the chacha slide exercise
How To:
Do the grapevine step
How To:
Do the shoot throughs exercise
How To:
Do basic step aerobics
How To:
Use the vibe disc
How To:
Do the knee tuck jump
How To:
Do a side box jump exercise
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Grueling Navy SEAL Training Toughest in the World
How To:
Striptease for a sexy full body aerobic workout
How To:
Practice plyo box jumps (Death jumps)
How To:
Do shuffle step exercises
How To:
Warm-up with Salsa dancing & steps for kids
News:
Partner frog hop with a jump rope
How To:
Do the pelvic lift exercise
How To:
Stretch and cool down from aerobics
How To:
Do knee lifts for step aerobics
How To:
Practice plyometric hurdle jump drills
How To:
Do the star drill exercise
How To:
Choreograph a step aerobics routine
How To:
Do a 4th quarter drill exercise
How To:
Do the chacha slide exercise
How To:
Do the grapevine step
How To:
Do the shoot throughs exercise
How To:
Do basic step aerobics
How To:
Use the vibe disc
How To:
Do a side box jump exercise
How To:
Do the knee tuck jump
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Practice plyo box jumps (Death jumps)
How To:
Striptease for a sexy full body aerobic workout
How To:
Warm-up with Salsa dancing & steps for kids
News:
Partner frog hop with a jump rope
How To:
Do shuffle step exercises
How To:
Do the pelvic lift exercise
How To:
Do knee lifts for step aerobics
How To:
Stretch and cool down from aerobics
How To:
Practice plyometric hurdle jump drills
2 Comments
iJump because iCan.
This video takes me back to the assembly days when i was in high school. that's where i learned to tear phone books in half and break baseball bats over my knee...well, maybe break pc laptops over my knee.
i need to get a jumprope
double dutch was my favorite
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