In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as young as 3 in jump rope and then see what can be done with a bit more practice.
The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport. This is a two person one rope trick.
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Choreograph a step aerobics routine
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Do shuffle step exercises
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Do the grapevine step
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Do the chacha slide exercise
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Do aerobic steps for beginners
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Grueling Navy SEAL Training Toughest in the World
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Do step aerobics
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Use a stair master machine
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Exercise your arms at your desk
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Perform an X-Step in cardio
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Warm-up with Salsa dancing & steps for kids
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Do basic step aerobics
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Stretch and cool down from aerobics
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Do the star drill exercise
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Practice plyo box jumps (Death jumps)
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Do an aerobics L-Step
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Do the pelvic lift exercise
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Do knee lifts for step aerobics
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Do the shoot throughs exercise
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Chair dance
How To:
Choreograph a step aerobics routine
How To:
Do shuffle step exercises
How To:
Do the chacha slide exercise
How To:
Do the grapevine step
How To:
Do aerobic steps for beginners
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do step aerobics
How To:
Use a stair master machine
How To:
Exercise your arms at your desk
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Perform an X-Step in cardio
How To:
Do basic step aerobics
How To:
Do the star drill exercise
How To:
Stretch and cool down from aerobics
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the pelvic lift exercise
How To:
Do an aerobics L-Step
How To:
Do knee lifts for step aerobics
How To:
Improve lung capacity with a posture breath exercise
How To:
Jump higher through proper exercise
2 Comments
iJump because iCan.
This video takes me back to the assembly days when i was in high school. that's where i learned to tear phone books in half and break baseball bats over my knee...well, maybe break pc laptops over my knee.
i need to get a jumprope
double dutch was my favorite
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