In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as young as 3 in jump rope and then see what can be done with a bit more practice.
The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport. This is a two person one rope trick.
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Do aerobic steps for beginners
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Choreograph a step aerobics routine
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Do shuffle step exercises
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Do the star drill exercise
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Jog
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Stretch and cool down from aerobics
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Practice powermetric box jump drills
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Improve lung capacity with a posture breath exercise
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Do the pelvic lift exercise
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Practice plyo box jumps (Death jumps)
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Do the chacha slide exercise
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Tighten your butt, hips, thighs and legs
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Use the vibe disc
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Do the sprint high knees exercise
2 Comments
iJump because iCan.
This video takes me back to the assembly days when i was in high school. that's where i learned to tear phone books in half and break baseball bats over my knee...well, maybe break pc laptops over my knee.
i need to get a jumprope
double dutch was my favorite
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