In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as young as 3 in jump rope and then see what can be done with a bit more practice.
The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport. This is a two person one rope trick.
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Choreograph a step aerobics routine
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Do shuffle step exercises
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Do the chacha slide exercise
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Do dynamic scissor lunges
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Do step ups for aerobics
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Do the shoot throughs exercise
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Grueling Navy SEAL Training Toughest in the World
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Improve lung capacity with a posture breath exercise
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Practice plyo box jumps (Death jumps)
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Do aerobic steps for beginners
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Practice aerobic exercises with Maggie Q
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Do the grapevine step
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Do the pelvic lift exercise
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Warm-up with Salsa dancing & steps for kids
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Dance your ass off
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Do basic step aerobics
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Do an aerobics L-Step
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Do a quick mat workout
How To:
Do the knee tuck jump
How To:
Deskercize (exercise at your desk)
How To:
Choreograph a step aerobics routine
How To:
Do shuffle step exercises
How To:
Do the chacha slide exercise
How To:
Do dynamic scissor lunges
How To:
Do step ups for aerobics
How To:
Do the shoot throughs exercise
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Improve lung capacity with a posture breath exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Practice aerobic exercises with Maggie Q
How To:
Do aerobic steps for beginners
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Dance your ass off
How To:
Do the pelvic lift exercise
How To:
Do the grapevine step
How To:
Deskercize (exercise at your desk)
How To:
Do an aerobics L-Step
How To:
Do the knee tuck jump
How To:
Do basic step aerobics
How To:
Do a quick mat workout
2 Comments
iJump because iCan.
This video takes me back to the assembly days when i was in high school. that's where i learned to tear phone books in half and break baseball bats over my knee...well, maybe break pc laptops over my knee.
i need to get a jumprope
double dutch was my favorite
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