In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as young as 3 in jump rope and then see what can be done with a bit more practice.
The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport. This is a two person one rope trick.
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Do the star drill exercise
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Do aerobic steps for beginners
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Warm-up with Salsa dancing & steps for kids
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Choreograph a step aerobics routine
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Do the pelvic lift exercise
How To:
Use a stair master machine
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Do the chacha slide exercise
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Chair dance
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Practice plyometric hurdle jump drills
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Do the grapevine step
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Improve lung capacity with a posture breath exercise
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Do shuffle step exercises
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Practice plyo box jumps (Death jumps)
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Stretch and cool down from aerobics
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Use the vibe disc
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Striptease for a sexy full body aerobic workout
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Practice aerobic exercises with Maggie Q
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Do a side box jump exercise
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Do an advanced lower body plyometric workout for MMA fighters
How To:
Do the star drill exercise
How To:
Do aerobic steps for beginners
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Choreograph a step aerobics routine
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the pelvic lift exercise
How To:
Use a stair master machine
How To:
Do the chacha slide exercise
How To:
Chair dance
How To:
Practice plyometric hurdle jump drills
How To:
Improve lung capacity with a posture breath exercise
How To:
Do the grapevine step
How To:
Do shuffle step exercises
How To:
Stretch and cool down from aerobics
How To:
Practice plyo box jumps (Death jumps)
How To:
Use the vibe disc
How To:
Practice aerobic exercises with Maggie Q
How To:
Striptease for a sexy full body aerobic workout
How To:
Do an advanced lower body plyometric workout for MMA fighters
How To:
Do three fast upper-body warm-ups
2 Comments
iJump because iCan.
This video takes me back to the assembly days when i was in high school. that's where i learned to tear phone books in half and break baseball bats over my knee...well, maybe break pc laptops over my knee.
i need to get a jumprope
double dutch was my favorite
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