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Become a part of Cardio Workout World and join other like-minded individuals looking to up their energy with a little cardio. Learn (and help teach others) how to get in shape with the right aerobic exercises.

Checklist for new members:

- Introduce yourself.
- Ask questions in the Forum.
- Share some Inspiration.
- Post a How-To article.

Help make Cardio Workout World the best online community out there for aerobic exercise and fitness!

Hot Cardio Workout Posts

How To : Choreograph a step aerobics routine

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and pu ...more

News : Grueling Navy SEAL Training Toughest in the World

With the recent death of Osama bin Laden near Islamabad, the whole world has gone crazy for Navy SEALs. Everybody wants to know what it was like for SEAL Team Six to carry out their heroic mission last weekend. Others want to know what it takes to become one. Navy SEALs are t ...more

How To : Do aerobic steps for beginners

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating ...more

How To : Do the grapevine step

Casey Neuwirth demonstrates how to do the grapevine step. Take a big side step, put the following foot behind the lead foot, and take another side step (in the same direction) and close your feet.

How To : Do step aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up ...more

How To : Do the chacha slide exercise

First of all you have to understand that you have to simply follow the dance steps that the master teaches you. Start by moving towards your right. Move by going sideways towards the right direction. Take three or four steps towards right. Your arms must be raised up to your w ...more

How To : Chair dance

Chair dancing is a great form of aerobic exercise and it's fun! Learn how to chair dance with expert tips from a dance instructor in this free aerobic exercise video series. Part 1 of 16 - How to Chair dance. Chair dance - Part 2 of 16. Click through to watch this video on exp ...more

How To : Do the pelvic lift exercise

Back exercises can greatly increase the condition of your spine and posture. Learn how to do the pelvic lift exercise with this tutorial. The pelvic lift exercise is a great back and abdominal muscle strengthening exercise. Watch this how to video and you will be able to perfo ...more

How To : Do water aerobics exercises

Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises with expert fitness tips in this free video series. Part 1 of 17 - How to Do water aerobics exercises. Do water aerobics exercises - Part 2 ...more

How To : Practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aer ...more

How To : Do an aerobic dancing workout routine

Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music. Part 1 of 14 - How to Do an aerobic dancing workout ...more

How To : Do a 4th quarter drill exercise

This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance ...more

How To : Jump rope correctly

This tutorial gives a demonstration of a cardio workout. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time. This is one ex ...more

How To : Do the star drill exercise

This tutorial demonstrates an agility exercise. This star drill exercise workout was developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and po ...more

How To : Do basic step aerobics

In this video series, expert aerobics instructor Alice Monsaert leads you through the basic moves, combinations, and routines of step aerobics. Part 1 of 31 - How to Do basic step aerobics. Do basic step aerobics - Part 2 of 31. Click through to watch this video on expertvilla ...more

How To : Do a side box jump exercise

This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your ...more

How To : Do a cone drill workout

This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.

How To : Do an aerobics L-Step

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. ...more

How To : Do the knee tuck jump

This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to de ...more

How To : Do the shoot throughs exercise

In this fitness tutorial, you will learn how to do the shoot throughs exercise. Shoot throughs are great for improving overall strength and coordination. It is also a good way to get your heart rate up and warm up. Watch this how to video and you can warm up and get in shape w ...more

How To : Striptease for a sexy full body aerobic workout

Use your hips, ribs and crawling moves to get a great workout and even better moves for a sexy dance. Ever since Carmen Electra released her Striptease Workout videos, strippers secrets to slim bods has become the hippest way to lose well, hips.

How To : Perform jumping jacks

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, ju ...more

How To : Build stamina when running

Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without wea ...more

How To : Do the sprint high knees exercise

This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your fle ...more

How To : Practice Nia steps

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series. Part 1 of 8 - How to Practice Nia steps. Practice Nia steps - Part 2 of 8. Click through to ...more

How To : Do knee lifts for step aerobics

Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with equipment. Do knee lifts for step aerobics - Part 1 of 9. Click through to watch this video on expertvillage.com Do knee lifts for step aer ...more

How To : Do aerobic exercises

Lose weight and stay healthy by learning how to do aerobic exercises with the expert tips in this free fitness video series on doing aerobic exercises. Part 1 of 15 - How to Do aerobic exercises. Do aerobic exercises - Part 2 of 15. Click through to watch this video on expertv ...more

How To : Do shuffle step exercises

Learn how to get in shape and stay healthy by doing some different step exercises in this free fitness video series on doing shuffle step exercises. Part 1 of 5 - How to Do shuffle step exercises. Do shuffle step exercises - Part 2 of 5. Click through to watch this video on ex ...more

News : Striptease for a sexy, full-body workout

Put joy back into the sweat. Thanks to a slew of celebs-- but mainly Carmen Electra, women across the world are stripper-strutting their way to fit bods. Elliptical machines and yoga? Forget about it. Grab some fishnets and a boa. It's time to get in touch with your sexy inne ...more

How To : Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternatin ...more

How To : Do yoga arm balances

Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose. Do yoga arm balances. Click through to watch this video on videojug.com

How To : Do water aerobics

In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics exercises you can do in your own pool. From the basics of water marching and running to amphibious aerobics such as jumping jacks to dance m ...more

How To : Do the split basic step

Casey Neuwirth demonstrates the split basic step. What you're going to do is step up with your right and then with your left, touch right back up.

How To : Do a quick mat workout

Tired of those extra pounds? Watch this 20 minute video on how to lose those quick pounds. They describe details and steps you can take to get rid of those love handles. Do a quick mat workout. Click through to watch this video on discovery.com

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