Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing bear crawls and sprints you should crawl on all fours, hit mark & turn around, sprint back and vary with crab walks & back peddles. With this how to video you can incorporate bear crawls and sprints into your workout.
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News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do aerobic steps for beginners
How To:
Do the grapevine step
How To:
Choreograph a step aerobics routine
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the chacha slide exercise
How To:
Do dynamic scissor lunges
How To:
Do the pelvic lift exercise
How To:
Chair dance
How To:
Do the shoot throughs exercise
How To:
Do stair exercises for cardio and building leg muscle
How To:
Practice plyometric hurdle jump drills
How To:
Tighten your butt, hips, thighs and legs
How To:
Use the vibe disc
How To:
Run a 40 yard dash
How To:
Do water aerobics exercises
How To:
Do soft sand trail running
How To:
Do a stair running exercise
How To:
Do the sprint high knees exercise
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