Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exercise, but you should make sure you are able to stay healthy and hydrated. It's important to bring water with you on a run or drop it off at resting points. Try electrolyte replacement drinks to make up for the loss of water.
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Great video on how to stay hydrated while running. I would also recommend you check out a hydration system that has since become available and is, I believe, an improvement on all of these. Its a water bottle that straps to your bicep, so it keeps your hand free, and doesn't result in anything bouncing around on your waist or back. I designed, prototyped and am now spreading the word about it because I was frustrated with all the other products out there. Its called the Body Bottle and if you get a chance to check it out, I would love to hear your thoughts. The site for it is www.bodybottle.com
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