Joyous. Amazing
This is not the funky double dutch variety you see in Harlem. This podcast tutorial is...rather white.
Don't let that fool you. My eyes bugged out when I watched this tutorial. Best of all is seeing Trent's three year old son doing perfect tandem jump rope. The kid can barely speak a word. The two grown ups in the red shirts are world champions, Pete and Trent.
A true joy. Professional. Unusual. Fantastic instructions.
How To:
Do the grapevine step
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How To:
Choreograph a step aerobics routine
How To:
Do water aerobics exercises
How To:
Jump rope partner frog hop
How To:
Do aerobic steps for beginners
How To:
Use a stair master machine
How To:
Improve lung capacity with a posture breath exercise
How To:
Chair dance
How To:
Practice plyometric hurdle jump drills
How To:
Do prenatal aerobics
How To:
Do calorie burning cardio intervals without equipment
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the pelvic lift exercise
How To:
Practice aerobic exercises with Maggie Q
How To:
Do the chacha slide exercise
How To:
Do a cone drill workout
How To:
Stretch and cool down from aerobics
How To:
Run a 40 yard dash
How To:
Increase speed and quickness with reactive drills
How To:
Do the grapevine step
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Choreograph a step aerobics routine
How To:
Do water aerobics exercises
How To:
Jump rope partner frog hop
How To:
Do aerobic steps for beginners
How To:
Improve lung capacity with a posture breath exercise
How To:
Use a stair master machine
How To:
Do calorie burning cardio intervals without equipment
How To:
Do prenatal aerobics
How To:
Chair dance
How To:
Practice plyometric hurdle jump drills
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the pelvic lift exercise
How To:
Practice aerobic exercises with Maggie Q
How To:
Do the chacha slide exercise
How To:
Do a cone drill workout
How To:
Run a 40 yard dash
How To:
Stretch and cool down from aerobics
How To:
Increase speed and quickness with reactive drills
2 Comments
iJump because iCan.
This video takes me back to the assembly days when i was in high school. that's where i learned to tear phone books in half and break baseball bats over my knee...well, maybe break pc laptops over my knee.
i need to get a jumprope
double dutch was my favorite
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