Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can do while seated!
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Do the grapevine step
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Jump rope correctly
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Practice proper jumping technique
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Do aerobics for beginners
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Do basic step aerobics
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Do the shoot throughs exercise
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Choreograph a step aerobics routine
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Do the grapevine step
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Do interval training to run faster
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Lose weight quickly with a cardio and strength routine
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Do three fast upper-body warm-ups
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Do a complete workout in 15 minutes
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Do stair exercises for cardio and building leg muscle
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Do calorie burning cardio intervals without equipment
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Get in shape with swimming
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