Cardio Workout: Page 2

This tutorial demonstrates an agility exercise. This star drill exercise workout was developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.

This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.

This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.

This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.

This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.

This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.

Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exercise video series from a black belt instructor.

Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor.

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.

Chair dancing is a great form of aerobic exercise and it's fun! Learn how to chair dance with expert tips from a dance instructor in this free aerobic exercise video series.

Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.

Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with equipment.

Lose weight and stay healthy by learning how to do aerobic exercises with the expert tips in this free fitness video series on doing aerobic exercises.

Dynamic scissor lunges are a plyometric exercise that promote fast movements, explosive strength and power! Learn how to do them with this plyometrics training video lesson.

Learn how to get in shape and stay healthy by doing some different step exercises in this free fitness video series on doing shuffle step exercises.

Learn how you can do a cardio workout using the step with this fitness tutorial. The aerobic step is a great way to get a high impact cardio workout. Watch this video demonstration and you can get in shape with an aerobic step workout.

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

Learn how to stretch and cool down from an aerobic workout.

It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out.

In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as young as 3 in jump rope and then see what can be done with a bit more practice.The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport. This is a two person one rope trick.

Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can do while seated!

Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first before trying other plyometric or jumping drills.

Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different types of box jumps.

Watch these powermetric drills in order to enlist maximal force and explosion. Great for track, basketball, football, or other sports requiring jumping and explosive movements.

Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.

Nadia teaches you how to do a hop squat and toe touches routine. Now squat!

Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose.

In this video series, expert aerobics instructor Alice Monsaert leads you through the basic moves, combinations, and routines of step aerobics.

Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more. This video shows you how to do a plyometric version of a push-up.

Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

In this video series, our expert fitness trainer Andrea Austin will teach you how to do a variety of aerobic exercises designed to help you work several muscle groups and increase your heart rate.

In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics exercises you can do in your own pool. From the basics of water marching and running to amphibious aerobics such as jumping jacks to dance moves like the Russian twist, Kay Heaton will guide you through this fitness regimen.

In this series of life-changing videos, you will learn how to perform some of the basic movements for Nia. Learn more about the history as you watch these expert video clips.

In this online video series you will learn basic floor aerobics from fitness specialist Mandy Muenzer.

Casey Neuwirth demonstrates a jumping jack. This is a very basic exercise, however, it requires coordination. To do this exercise, you jump spreading your legs and extending your arms over your head. Jump again from the spread position and close everything back up.

Casey Neuwirth demonstrates the split basic step. What you're going to do is step up with your right and then with your left, touch right back up.

James Cracknell, a former member of Britain's most successful ever rowing team, shows how to row properly when you're in the gym. Keep the back straight and move hands, body, legs, then legs, body, hands for one complete stroke.

This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts twice a day. This will help in loosing weight. If you just want to tone your body once a day is fine.

In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to burn calories, it can be dangerous if not used properly. Sheila Lindsey illustrates the proper way to use the stair master machine. She also shows you how to monitor and stay within your heart rate. Shelia also gives you great advice on organizing a cardio workout routine. So, before stepping up to the challenge, learn how to get the most out of your stair...

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating knees, L step, basic left, over the top, basic right, safety for step exercises, straddle, turn steps, v step left, v step right, and the v step right and left.