Dynamic scissor lunges are a plyometric exercise that promote fast movements, explosive strength and power! Learn how to do them with this plyometrics training video lesson.
Do dynamic scissor lunges - Part 1 of 14
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Do dynamic scissor lunges - Part 2 of 14
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Do dynamic scissor lunges - Part 3 of 14
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Do dynamic scissor lunges - Part 4 of 14
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Do dynamic scissor lunges - Part 5 of 14
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Do dynamic scissor lunges - Part 6 of 14
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Do dynamic scissor lunges - Part 7 of 14
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Do dynamic scissor lunges - Part 8 of 14
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Do dynamic scissor lunges - Part 9 of 14
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Do dynamic scissor lunges - Part 10 of 14
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Do dynamic scissor lunges - Part 11 of 14
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Do dynamic scissor lunges - Part 12 of 14
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Do dynamic scissor lunges - Part 13 of 14
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Do dynamic scissor lunges - Part 14 of 14
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