How To: Do Nia lateral step exercises

Do Nia lateral step exercises

Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exercise video series from a black belt instructor.

Part 1 of 9 - How to Do Nia lateral step exercises

Do Nia lateral step exercises - Part 2 of 9

Do Nia lateral step exercises - Part 2 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 3 of 9

Do Nia lateral step exercises - Part 3 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 4 of 9

Do Nia lateral step exercises - Part 4 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 5 of 9

Do Nia lateral step exercises - Part 5 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 6 of 9

Do Nia lateral step exercises - Part 6 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 7 of 9

Do Nia lateral step exercises - Part 7 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 8 of 9

Do Nia lateral step exercises - Part 8 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 9 of 9

Do Nia lateral step exercises - Part 9 of 9 Click through to watch this video on expertvillage.com

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest