How To: Do Nia lateral step exercises

Do Nia lateral step exercises

Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exercise video series from a black belt instructor.

Part 1 of 9 - How to Do Nia lateral step exercises

Do Nia lateral step exercises - Part 2 of 9

Do Nia lateral step exercises - Part 2 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 3 of 9

Do Nia lateral step exercises - Part 3 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 4 of 9

Do Nia lateral step exercises - Part 4 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 5 of 9

Do Nia lateral step exercises - Part 5 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 6 of 9

Do Nia lateral step exercises - Part 6 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 7 of 9

Do Nia lateral step exercises - Part 7 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 8 of 9

Do Nia lateral step exercises - Part 8 of 9 Click through to watch this video on expertvillage.com

Do Nia lateral step exercises - Part 9 of 9

Do Nia lateral step exercises - Part 9 of 9 Click through to watch this video on expertvillage.com

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