Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with equipment.
Do knee lifts for step aerobics - Part 1 of 9
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Do knee lifts for step aerobics - Part 2 of 9
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Do knee lifts for step aerobics - Part 3 of 9
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Do knee lifts for step aerobics - Part 4 of 9
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Do knee lifts for step aerobics - Part 5 of 9
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Do knee lifts for step aerobics - Part 6 of 9
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Do knee lifts for step aerobics - Part 7 of 9
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Do knee lifts for step aerobics - Part 8 of 9
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Do knee lifts for step aerobics - Part 9 of 9
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