Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with equipment.
- Hot
- Latest
-
How To: Choreograph a step aerobics routine
-
News: Grueling Navy SEAL Training Toughest in the World
-
How To: Do step aerobics
-
How To: Do an aerobics L-Step
-
How To: Do the star drill exercise
-
How To: Do the chacha slide exercise
-
How To: Do the shoot throughs exercise
-
How To: Do the grapevine step
-
How To: Do the pelvic lift exercise
-
How To: Practice plyo box jumps (Death jumps)
-
How To: Practice aerobic exercises with Maggie Q
-
How To: Do Indian club fitness training
-
How To: Chair dance
-
How To: Dress for the gym
-
How To: Low and high impact aerobic exercises
-
How To: Do bear crawls and sprints
-
How To: Warm-up with Salsa dancing & steps for kids
-
How To: Stretch and cool down from aerobics
-
How To: Striptease for a sexy full body aerobic workout
-
How To: Do basic step aerobics
-
How To: Choreograph a step aerobics routine
-
News: Grueling Navy SEAL Training Toughest in the World
-
How To: Do step aerobics
-
How To: Do an aerobics L-Step
-
How To: Do the star drill exercise
-
How To: Do the chacha slide exercise
-
How To: Do the shoot throughs exercise
-
How To: Do the pelvic lift exercise
-
How To: Practice aerobic exercises with Maggie Q
-
How To: Practice plyo box jumps (Death jumps)
-
How To: Do the grapevine step
-
How To: Do Indian club fitness training
-
How To: Chair dance
-
How To: Dress for the gym
-
How To: Low and high impact aerobic exercises
-
How To: Do a complete workout in 15 minutes
-
How To: Increase speed and quickness with reactive drills
-
How To: Warm-up with Salsa dancing & steps for kids
-
How To: Do bear crawls and sprints
-
How To: Do water aerobics exercises
Be the First to Comment
Share Your Thoughts