The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
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- Latest
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How To:
Choreograph a step aerobics routine
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News:
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How To:
Do step aerobics
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How To:
Do an aerobics L-Step
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How To:
Do the star drill exercise
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How To:
Do the chacha slide exercise
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How To:
Do the shoot throughs exercise
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How To:
Do the grapevine step
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How To:
Do the pelvic lift exercise
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How To:
Practice plyo box jumps (Death jumps)
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How To:
Practice aerobic exercises with Maggie Q
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How To:
Do Indian club fitness training
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How To:
Chair dance
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How To:
Dress for the gym
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How To:
Low and high impact aerobic exercises
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How To:
Do bear crawls and sprints
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How To:
Warm-up with Salsa dancing & steps for kids
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How To:
Stretch and cool down from aerobics
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How To:
Striptease for a sexy full body aerobic workout
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How To:
Do basic step aerobics
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How To:
Choreograph a step aerobics routine
-
News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Do step aerobics
-
How To:
Do an aerobics L-Step
-
How To:
Do the star drill exercise
-
How To:
Do the chacha slide exercise
-
How To:
Do the shoot throughs exercise
-
How To:
Do the pelvic lift exercise
-
How To:
Practice aerobic exercises with Maggie Q
-
How To:
Practice plyo box jumps (Death jumps)
-
How To:
Do the grapevine step
-
How To:
Do Indian club fitness training
-
How To:
Chair dance
-
How To:
Dress for the gym
-
How To:
Low and high impact aerobic exercises
-
How To:
Do a complete workout in 15 minutes
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How To:
Increase speed and quickness with reactive drills
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How To:
Warm-up with Salsa dancing & steps for kids
-
How To:
Do bear crawls and sprints
-
How To:
Do water aerobics exercises
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