The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
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How To:
Choreograph a step aerobics routine
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Do basic step aerobics
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Do the shoot throughs exercise
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Deskercize (exercise at your desk)
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Do aerobic steps for beginners
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Increase speed and quickness with reactive drills
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How To:
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How To:
Do a quick mat workout
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How To:
Use a stair master machine
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How To:
Do step aerobics
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How To:
Do a cone drill workout
-
How To:
Choreograph a step aerobics routine
-
How To:
Do basic step aerobics
-
News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Do the shoot throughs exercise
-
How To:
Do the chacha slide exercise
-
How To:
Do the grapevine step
-
How To:
Practice aerobic exercises with Maggie Q
-
How To:
Practice plyometric hurdle jump drills
-
How To:
Deskercize (exercise at your desk)
-
How To:
Do weighted diagonal lunges
-
How To:
Do aerobic steps for beginners
-
How To:
Do the pelvic lift exercise
-
How To:
Do shuffle step exercises
-
How To:
Increase speed and quickness with reactive drills
-
How To:
Do the star drill exercise
-
How To:
Lose weight with a cardio jump rope workout
-
How To:
Do a quick mat workout
-
How To:
Do step aerobics
-
How To:
Do a cone drill workout
-
How To:
Use a stair master machine
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