The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
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How To:
Choreograph a step aerobics routine
How To:
Do the grapevine step
How To:
Stretch and cool down from aerobics
How To:
Practice Nia steps
How To:
Do Nia lower body exercises
How To:
Do the chacha slide exercise
How To:
Do an aerobics L-Step
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How To:
Do basic step aerobics
How To:
Do the star drill exercise
How To:
Do aerobic steps for beginners
How To:
Dress for the gym
How To:
Do the shoot throughs exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Striptease for a sexy full body aerobic workout
How To:
Do knee lifts for step aerobics
How To:
Do the pelvic lift exercise
How To:
Do shuffle step exercises
How To:
Do step aerobics
How To:
Do water aerobics exercises
How To:
Choreograph a step aerobics routine
How To:
Do the grapevine step
How To:
Do Nia lower body exercises
How To:
Practice Nia steps
How To:
Stretch and cool down from aerobics
How To:
Do the chacha slide exercise
How To:
Do an aerobics L-Step
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the star drill exercise
How To:
Dress for the gym
How To:
Do basic step aerobics
How To:
Do aerobic steps for beginners
How To:
Do knee lifts for step aerobics
How To:
Do the shoot throughs exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Striptease for a sexy full body aerobic workout
How To:
Do the pelvic lift exercise
How To:
Do shuffle step exercises
How To:
Do stair exercises for cardio and building leg muscle
How To:
Calculate what your maximum heart rate is
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