The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
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Tighten your butt, hips, thighs and legs
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Partner frog hop with a jump rope
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Do the pelvic lift exercise
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Do shuffle step exercises
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Choreograph a step aerobics routine
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Do the grapevine step
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Do the chacha slide exercise
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Do the shoot throughs exercise
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Do aerobic steps for beginners
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Do the star drill exercise
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Use a stair master machine
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Chair dance
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Do the knee tuck jump
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Jump rope correctly
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Practice Nia steps
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Stretch and cool down from aerobics
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How To:
Do a side box jump exercise
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Do a 4th quarter drill exercise
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News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Tighten your butt, hips, thighs and legs
-
News:
Partner frog hop with a jump rope
-
How To:
Do the pelvic lift exercise
-
How To:
Do shuffle step exercises
-
How To:
Do basic step aerobics
-
How To:
Choreograph a step aerobics routine
-
How To:
Do the grapevine step
-
How To:
Do the chacha slide exercise
-
How To:
Do the shoot throughs exercise
-
How To:
Do aerobic steps for beginners
-
How To:
Do the star drill exercise
-
How To:
Use a stair master machine
-
How To:
Chair dance
-
How To:
Do the knee tuck jump
-
How To:
Jump rope correctly
-
How To:
Practice Nia steps
-
How To:
Stretch and cool down from aerobics
-
How To:
Do a side box jump exercise
-
How To:
Do a 4th quarter drill exercise
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