How To: Do NIA fitness and exercise

Do NIA fitness and exercise

In this series of life-changing videos, you will learn how to perform some of the basic movements for Nia. Learn more about the history as you watch these expert video clips.

Part 1 of 17 - How to Do NIA fitness and exercise

Do NIA fitness and exercise - Part 2 of 17

Do NIA fitness and exercise - Part 2 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 3 of 17

Do NIA fitness and exercise - Part 3 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 4 of 17

Do NIA fitness and exercise - Part 4 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 5 of 17

Do NIA fitness and exercise - Part 5 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 6 of 17

Do NIA fitness and exercise - Part 6 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 7 of 17

Do NIA fitness and exercise - Part 7 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 8 of 17

Do NIA fitness and exercise - Part 8 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 9 of 17

Do NIA fitness and exercise - Part 9 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 10 of 17

Do NIA fitness and exercise - Part 10 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 11 of 17

Do NIA fitness and exercise - Part 11 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 12 of 17

Do NIA fitness and exercise - Part 12 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 13 of 17

Do NIA fitness and exercise - Part 13 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 14 of 17

Do NIA fitness and exercise - Part 14 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 15 of 17

Do NIA fitness and exercise - Part 15 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 16 of 17

Do NIA fitness and exercise - Part 16 of 17 Click through to watch this video on expertvillage.com

Do NIA fitness and exercise - Part 17 of 17

Do NIA fitness and exercise - Part 17 of 17 Click through to watch this video on expertvillage.com

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