Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose.
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How To:
Choreograph a step aerobics routine
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Grueling Navy SEAL Training Toughest in the World
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Do step aerobics
How To:
Do an aerobics L-Step
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Do the star drill exercise
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Do the chacha slide exercise
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Do the shoot throughs exercise
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Do the grapevine step
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Do the pelvic lift exercise
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Practice plyo box jumps (Death jumps)
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Practice aerobic exercises with Maggie Q
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Do Indian club fitness training
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Chair dance
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Dress for the gym
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Low and high impact aerobic exercises
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Do bear crawls and sprints
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Warm-up with Salsa dancing & steps for kids
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Stretch and cool down from aerobics
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Striptease for a sexy full body aerobic workout
How To:
Do basic step aerobics
How To:
Choreograph a step aerobics routine
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do step aerobics
How To:
Do an aerobics L-Step
How To:
Do the star drill exercise
How To:
Do the chacha slide exercise
How To:
Do the shoot throughs exercise
How To:
Do the pelvic lift exercise
How To:
Practice aerobic exercises with Maggie Q
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the grapevine step
How To:
Do Indian club fitness training
How To:
Chair dance
How To:
Dress for the gym
How To:
Low and high impact aerobic exercises
How To:
Do a complete workout in 15 minutes
How To:
Increase speed and quickness with reactive drills
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Do bear crawls and sprints
How To:
Do water aerobics exercises
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