Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose.
Click through to watch this video on videojug.com
———
Start your career in Graphic Design with the WonderHowTo's Beginners’s Guide to Photoshop Course
How To:
Chair dance
How To:
Do the shoot throughs exercise
How To:
Choreograph a step aerobics routine
How To:
Do the chacha slide exercise
How To:
Do the star drill exercise
How To:
Do the grapevine step
How To:
Do the split basic step
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the pelvic lift exercise
How To:
Aqua jog for low impact cardio exercise
How To:
Do bear crawls and sprints
How To:
Practice plyo box jumps (Death jumps)
How To:
Use the vibe disc
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Do the knee tuck jump
How To:
Practice plyometric hurdle jump drills
How To:
Do a 4th quarter drill exercise
How To:
Do 3 exercises on a Swiss Ball for six pack abs
How To:
Do dynamic scissor lunges
How To:
Improve lung capacity with a posture breath exercise
How To:
Chair dance
How To:
Do the shoot throughs exercise
How To:
Choreograph a step aerobics routine
How To:
Do the chacha slide exercise
How To:
Do the star drill exercise
How To:
Do the grapevine step
How To:
Do the split basic step
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Aqua jog for low impact cardio exercise
How To:
Do the pelvic lift exercise
How To:
Do bear crawls and sprints
How To:
Do 3 exercises on a Swiss Ball for six pack abs
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Do the knee tuck jump
How To:
Do a 4th quarter drill exercise
How To:
Do dynamic scissor lunges
How To:
Practice plyometric hurdle jump drills
How To:
Practice plyo box jumps (Death jumps)
How To:
Use the vibe disc
How To:
Do interval training to run faster
Be the First to Comment
Share Your Thoughts