How To: Low and high impact aerobic exercises

Low and high impact aerobic exercises

In this video series, our expert fitness trainer Andrea Austin will teach you how to do a variety of aerobic exercises designed to help you work several muscle groups and increase your heart rate.

Part 1 of 15 - How to Low and high impact aerobic exercises

Low and high impact aerobic exercises - Part 2 of 15

Low and high impact aerobic exercises - Part 2 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 3 of 15

Low and high impact aerobic exercises - Part 3 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 4 of 15

Low and high impact aerobic exercises - Part 4 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 5 of 15

Low and high impact aerobic exercises - Part 5 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 6 of 15

Low and high impact aerobic exercises - Part 6 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 7 of 15

Low and high impact aerobic exercises - Part 7 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 8 of 15

Low and high impact aerobic exercises - Part 8 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 9 of 15

Low and high impact aerobic exercises - Part 9 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 10 of 15

Low and high impact aerobic exercises - Part 10 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 11 of 15

Low and high impact aerobic exercises - Part 11 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 12 of 15

Low and high impact aerobic exercises - Part 12 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 13 of 15

Low and high impact aerobic exercises - Part 13 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 14 of 15

Low and high impact aerobic exercises - Part 14 of 15 Click through to watch this video on expertvillage.com

Low and high impact aerobic exercises - Part 15 of 15

Low and high impact aerobic exercises - Part 15 of 15 Click through to watch this video on expertvillage.com

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