Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
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Grueling Navy SEAL Training Toughest in the World
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Choreograph a step aerobics routine
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Practice aerobic exercises with Maggie Q
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Do the pelvic lift exercise
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Do the grapevine step
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Use a stair master machine
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Do a cone drill workout
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Do the chacha slide exercise
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Do the shoot throughs exercise
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Do Indian club fitness training
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Do the split basic step
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Do shuffle step exercises
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Practice plyo box jumps (Death jumps)
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Do the knee tuck jump
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Kick start a new fitness routine with Kung Fu
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Practice proper jumping technique
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Do a hop squat and toe touches
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Practice Nia
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Do aerobic steps for beginners
How To:
Chair dance
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Choreograph a step aerobics routine
How To:
Practice aerobic exercises with Maggie Q
How To:
Do the pelvic lift exercise
How To:
Do the grapevine step
How To:
Use a stair master machine
How To:
Do a cone drill workout
How To:
Do the chacha slide exercise
How To:
Do the shoot throughs exercise
How To:
Do Indian club fitness training
How To:
Do the split basic step
How To:
Do shuffle step exercises
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the knee tuck jump
How To:
Kick start a new fitness routine with Kung Fu
How To:
Practice proper jumping technique
How To:
Practice Nia
How To:
Do a hop squat and toe touches
How To:
Do aerobic steps for beginners
How To:
Chair dance
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