Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
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Do an aerobics L-Step
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Do the pelvic lift exercise
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Do knee lifts for step aerobics
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How To:
Do the shoot throughs exercise
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How To:
Chair dance
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How To:
Choreograph a step aerobics routine
-
How To:
Do shuffle step exercises
-
How To:
Do the chacha slide exercise
-
How To:
Do the grapevine step
-
How To:
Do aerobic steps for beginners
-
News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Do step aerobics
-
How To:
Use a stair master machine
-
How To:
Exercise your arms at your desk
-
How To:
Warm-up with Salsa dancing & steps for kids
-
How To:
Perform an X-Step in cardio
-
How To:
Do basic step aerobics
-
How To:
Do the star drill exercise
-
How To:
Stretch and cool down from aerobics
-
How To:
Practice plyo box jumps (Death jumps)
-
How To:
Do the pelvic lift exercise
-
How To:
Do an aerobics L-Step
-
How To:
Do knee lifts for step aerobics
-
How To:
Improve lung capacity with a posture breath exercise
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How To:
Jump higher through proper exercise
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