How To: Determine your VO2 maximum

Determine your VO2 maximum

How to Determine your VO2 maximum

Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest