Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
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How To:
Choreograph a step aerobics routine
-
How To:
Do an aerobics L-Step
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News:
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How To:
Do the pelvic lift exercise
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How To:
Practice plyo box jumps (Death jumps)
-
How To:
Use a stair master machine
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How To:
Do the grapevine step
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How To:
Jump rope correctly
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How To:
Do the star drill exercise
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How To:
Chair dance
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How To:
Do the shoot throughs exercise
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How To:
Warm-up with Salsa dancing & steps for kids
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How To:
Deskercize (exercise at your desk)
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How To:
Work out with a hula-hoop
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How To:
Do stair exercises for cardio and building leg muscle
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How To:
Do aerobic steps for beginners
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How To:
Do shuffle step exercises
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How To:
Stretch and cool down from aerobics
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How To:
Do a cone drill workout
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How To:
Do the chacha slide exercise
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