Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
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How To:
Do a side box jump exercise
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How To:
Do Indian club fitness training
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News:
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-
How To:
Do aerobic steps for beginners
-
How To:
Choreograph a step aerobics routine
-
How To:
Do shuffle step exercises
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How To:
Do the star drill exercise
-
How To:
Jog
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How To:
Stretch and cool down from aerobics
-
How To:
Practice powermetric box jump drills
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How To:
Improve lung capacity with a posture breath exercise
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How To:
Do the pelvic lift exercise
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How To:
Practice plyo box jumps (Death jumps)
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How To:
Chair dance
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How To:
Practice aerobic exercises with Maggie Q
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How To:
Do the chacha slide exercise
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How To:
Tighten your butt, hips, thighs and legs
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How To:
Use the vibe disc
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How To:
Increase speed and quickness with reactive drills
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How To:
Do the sprint high knees exercise
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