Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
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Stretch and cool down from aerobics
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How To:
Do knee lifts for step aerobics
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How To:
Practice plyometric hurdle jump drills
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How To:
Do the star drill exercise
-
How To:
Choreograph a step aerobics routine
-
How To:
Do a 4th quarter drill exercise
-
How To:
Do the chacha slide exercise
-
How To:
Do the grapevine step
-
How To:
Do the shoot throughs exercise
-
How To:
Do basic step aerobics
-
How To:
Use the vibe disc
-
How To:
Do a side box jump exercise
-
How To:
Do the knee tuck jump
-
News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Practice plyo box jumps (Death jumps)
-
How To:
Striptease for a sexy full body aerobic workout
-
How To:
Warm-up with Salsa dancing & steps for kids
-
News:
Partner frog hop with a jump rope
-
How To:
Do shuffle step exercises
-
How To:
Do the pelvic lift exercise
-
How To:
Do knee lifts for step aerobics
-
How To:
Stretch and cool down from aerobics
-
How To:
Practice plyometric hurdle jump drills
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