Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
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Grueling Navy SEAL Training Toughest in the World
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Warm-up with Salsa dancing & steps for kids
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Dance your ass off
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Do basic step aerobics
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How To:
Do an aerobics L-Step
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How To:
Do a quick mat workout
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How To:
Do the knee tuck jump
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How To:
Deskercize (exercise at your desk)
-
How To:
Do shuffle step exercises
-
How To:
Choreograph a step aerobics routine
-
How To:
Do the chacha slide exercise
-
How To:
Do dynamic scissor lunges
-
How To:
Do step ups for aerobics
-
How To:
Do the shoot throughs exercise
-
News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Improve lung capacity with a posture breath exercise
-
How To:
Practice plyo box jumps (Death jumps)
-
How To:
Practice aerobic exercises with Maggie Q
-
How To:
Do aerobic steps for beginners
-
How To:
Warm-up with Salsa dancing & steps for kids
-
How To:
Dance your ass off
-
How To:
Do the pelvic lift exercise
-
How To:
Do the grapevine step
-
How To:
Deskercize (exercise at your desk)
-
How To:
Do an aerobics L-Step
-
How To:
Do the knee tuck jump
-
How To:
Do basic step aerobics
-
How To:
Do a quick mat workout
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