Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
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Do step aerobics
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Practice plyo box jumps (Death jumps)
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Do the knee tuck jump
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How To:
Dance your ass off
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How To:
Do the chacha slide exercise
-
How To:
Do aerobic steps for beginners
-
How To:
Choreograph a step aerobics routine
-
How To:
Do shuffle step exercises
-
How To:
Use the vibe disc
-
How To:
Do Indian club fitness training
-
News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Practice aerobic exercises with Maggie Q
-
How To:
Do water aerobics exercises
-
How To:
Do the shoot throughs exercise
-
How To:
Perform jumping jacks
-
How To:
Do the star drill exercise
-
How To:
Do an aerobics L-Step
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How To:
Chair dance
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How To:
Do the grapevine step
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How To:
Do the split basic step
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How To:
Do an advanced lower body plyometric workout for MMA fighters
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Do a complete workout in 15 minutes
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Jump higher through proper exercise
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How To:
Dance your ass off
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