Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
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How To:
Choreograph a step aerobics routine
-
How To:
Do the pelvic lift exercise
-
How To:
Stretch and cool down from aerobics
-
How To:
Do a side box jump exercise
-
How To:
Do water aerobics exercises
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News:
Grueling Navy SEAL Training Toughest in the World
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How To:
Do the grapevine step
-
How To:
Improve lung capacity with a posture breath exercise
-
How To:
Do the knee tuck jump
-
How To:
Do basic step aerobics
-
How To:
Use a stair master machine
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How To:
Kick start a new fitness routine with Kung Fu
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How To:
Dance your ass off
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How To:
Jump rope correctly
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How To:
Do a cone drill workout
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How To:
Do the split basic step
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How To:
Do aerobic steps for beginners
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How To:
Do shuffle step exercises
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How To:
Do the star drill exercise
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How To:
Do the chacha slide exercise
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