How To: Practice Nia steps

Practice Nia steps

How to Practice Nia steps

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.

Part 1 of 8 - How to Practice Nia steps

Practice Nia steps - Part 2 of 8

Practice Nia steps - Part 2 of 8 Click through to watch this video on expertvillage.com

Practice Nia steps - Part 3 of 8

Practice Nia steps - Part 3 of 8 Click through to watch this video on expertvillage.com

Practice Nia steps - Part 4 of 8

Practice Nia steps - Part 4 of 8 Click through to watch this video on expertvillage.com

Practice Nia steps - Part 5 of 8

Practice Nia steps - Part 5 of 8 Click through to watch this video on expertvillage.com

Practice Nia steps - Part 6 of 8

Practice Nia steps - Part 6 of 8 Click through to watch this video on expertvillage.com

Practice Nia steps - Part 7 of 8

Practice Nia steps - Part 7 of 8 Click through to watch this video on expertvillage.com

Practice Nia steps - Part 8 of 8

Practice Nia steps - Part 8 of 8 Click through to watch this video on expertvillage.com

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