Zumba Choreography by Dione Mason - Canada
Song: El Gato Boogaloo by Sonora Carruseles
Feel free to follow along and/or use this new El Gato Boogaloo by Sonora Carruseles - Salsa choreography in your Zumba Fitness classes if you are an Instructor. Please also feel free to leave your comments and suggestions.
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Choreograph a step aerobics routine
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Do bear crawls and sprints
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Do the grapevine step
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Do three fast upper-body warm-ups
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Burn off fat with an interval walking workout
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Do intense cardio intervals to burn fat faster
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Do interval cardio training
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Do a complete workout in 15 minutes
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Do stair exercises for cardio and building leg muscle
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Increase speed and quickness with reactive drills
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Do a short cardio kickboxing routine
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Do wrestling conditioning
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Burn fat with a plyometric weight loss routine
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Calculate what your maximum heart rate is
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Do calorie burning cardio intervals without equipment
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