Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different types of box jumps.
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Do the grapevine step
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Do bear crawls and sprints
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Practice proper jumping technique
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Perform an X-Step in cardio
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Do water aerobics exercises
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Do water aerobics
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Choreograph a step aerobics routine
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Tighten your butt, hips, thighs and legs
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Practice plyo box jumps (Death jumps)
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Do the chacha slide exercise
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Do aerobics for beginners
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Do an aerobics L-Step
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Do the grapevine step
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Do bear crawls and sprints
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Do intense cardio intervals to burn fat faster
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Do interval cardio training
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Increase speed and quickness with reactive drills
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Do wrestling conditioning
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Do calorie burning cardio intervals without equipment
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Get in shape with swimming
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