Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different types of box jumps.
Just updated your iPhone? You'll find updated Apple Intelligence capabilities, new wallpapers, and enhancements to Calculator, PDF cropping, and Live Voicemail, among other useful features. Find out what's new and changed on your iPhone with the iOS 18.3 update.
Comments
No Comments Exist
Be the first, drop a comment!