Watch these plyometric drills in order to enlist maximal force and explosion (called powermetrics). This video focuses on hurdle jump drills.
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Do bear crawls and sprints
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Practice proper jumping technique
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Perform an X-Step in cardio
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Do water aerobics exercises
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Do water aerobics
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Choreograph a step aerobics routine
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Tighten your butt, hips, thighs and legs
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Practice plyo box jumps (Death jumps)
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Use a stair master machine
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Do aerobics for beginners
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Do an aerobics L-Step
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Do bear crawls and sprints
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Lose weight quickly with a cardio and strength routine
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Do an advanced lower body plyometric workout for MMA fighters
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Do three fast upper-body warm-ups
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Burn off fat with an interval walking workout
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Do intense cardio intervals to burn fat faster
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Do interval cardio training
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Do a complete workout in 15 minutes
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Increase speed and quickness with reactive drills
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Do a short cardio kickboxing routine
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Do wrestling conditioning
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Burn fat with a plyometric weight loss routine
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Do calorie burning cardio intervals without equipment
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Get in shape with swimming
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Do the chacha slide exercise
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