Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
Practice Nia steps - Part 2 of 8
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Practice Nia steps - Part 3 of 8
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Practice Nia steps - Part 4 of 8
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Practice Nia steps - Part 5 of 8
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Practice Nia steps - Part 6 of 8
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Practice Nia steps - Part 7 of 8
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Practice Nia steps - Part 8 of 8
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