Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
Practice Nia steps - Part 2 of 8
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Practice Nia steps - Part 3 of 8
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Practice Nia steps - Part 4 of 8
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Practice Nia steps - Part 5 of 8
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Practice Nia steps - Part 6 of 8
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Practice Nia steps - Part 7 of 8
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Practice Nia steps - Part 8 of 8
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Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
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