Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
Practice Nia steps - Part 2 of 8
Click through to watch this video on expertvillage.com
Practice Nia steps - Part 3 of 8
Click through to watch this video on expertvillage.com
Practice Nia steps - Part 4 of 8
Click through to watch this video on expertvillage.com
Practice Nia steps - Part 5 of 8
Click through to watch this video on expertvillage.com
Practice Nia steps - Part 6 of 8
Click through to watch this video on expertvillage.com
Practice Nia steps - Part 7 of 8
Click through to watch this video on expertvillage.com
Practice Nia steps - Part 8 of 8
Click through to watch this video on expertvillage.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts