This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Do the grapevine step
How To:
Do bear crawls and sprints
How To:
Practice proper jumping technique
How To:
Perform an X-Step in cardio
How To:
Do water aerobics exercises
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do water aerobics
How To:
Choreograph a step aerobics routine
How To:
Tighten your butt, hips, thighs and legs
How To:
Chair dance
How To:
Practice plyo box jumps (Death jumps)
How To:
Do aerobic steps for beginners
How To:
Practice aerobic exercises with Maggie Q
How To:
Use a stair master machine
How To:
Do the pelvic lift exercise
How To:
Jump rope correctly
How To:
Do the chacha slide exercise
How To:
Lose weight with a cardio jump rope workout
How To:
Do aerobics for beginners
How To:
Do an aerobics L-Step
How To:
Do the grapevine step
How To:
Do bear crawls and sprints
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do interval training to run faster
How To:
Lose weight quickly with a cardio and strength routine
How To:
Do an advanced lower body plyometric workout for MMA fighters
How To:
Do three fast upper-body warm-ups
How To:
Kick start a new fitness routine with Kung Fu
How To:
Burn off fat with an interval walking workout
How To:
Do intense cardio intervals to burn fat faster
How To:
Do interval cardio training
How To:
Do a complete workout in 15 minutes
How To:
Do stair exercises for cardio and building leg muscle
How To:
Increase speed and quickness with reactive drills
How To:
Do a short cardio kickboxing routine
How To:
Do wrestling conditioning
How To:
Burn fat with a plyometric weight loss routine
How To:
Calculate what your maximum heart rate is
How To:
Do calorie burning cardio intervals without equipment
How To:
Get in shape with swimming
Be the First to Comment
Share Your Thoughts