Tired of those extra pounds? Watch this 20 minute video on how to lose those quick pounds. They describe details and steps you can take to get rid of those love handles.
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How To:
Choreograph a step aerobics routine
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Do the grapevine step
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Do bear crawls and sprints
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Perform an X-Step in cardio
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Do water aerobics exercises
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Grueling Navy SEAL Training Toughest in the World
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Do water aerobics
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Tighten your butt, hips, thighs and legs
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Chair dance
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Practice plyo box jumps (Death jumps)
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Do aerobic steps for beginners
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Practice aerobic exercises with Maggie Q
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Use a stair master machine
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Do the pelvic lift exercise
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Jump rope correctly
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Do the chacha slide exercise
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Lose weight with a cardio jump rope workout
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Practice proper jumping technique
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Do aerobics for beginners
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Do an aerobics L-Step
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Choreograph a step aerobics routine
How To:
Do bear crawls and sprints
How To:
Do the grapevine step
News:
Grueling Navy SEAL Training Toughest in the World
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Do interval training to run faster
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Lose weight quickly with a cardio and strength routine
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Do an advanced lower body plyometric workout for MMA fighters
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Do three fast upper-body warm-ups
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Kick start a new fitness routine with Kung Fu
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Burn off fat with an interval walking workout
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Do intense cardio intervals to burn fat faster
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Do interval cardio training
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Do a complete workout in 15 minutes
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Do stair exercises for cardio and building leg muscle
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Increase speed and quickness with reactive drills
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Do a short cardio kickboxing routine
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Do wrestling conditioning
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Burn fat with a plyometric weight loss routine
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Calculate what your maximum heart rate is
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Do calorie burning cardio intervals without equipment
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