Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot exercises from a professional Nia instructor in this free video series.
Do Nia stances and foot exercises - Part 2 of 12
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Do Nia stances and foot exercises - Part 3 of 12
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Do Nia stances and foot exercises - Part 4 of 12
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Do Nia stances and foot exercises - Part 5 of 12
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Do Nia stances and foot exercises - Part 6 of 12
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Do Nia stances and foot exercises - Part 7 of 12
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Do Nia stances and foot exercises - Part 8 of 12
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Do Nia stances and foot exercises - Part 9 of 12
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Do Nia stances and foot exercises - Part 10 of 12
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Do Nia stances and foot exercises - Part 11 of 12
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Do Nia stances and foot exercises - Part 12 of 12
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