Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor.
Do Nia lower body exercises - Part 2 of 6
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Do Nia lower body exercises - Part 3 of 6
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Do Nia lower body exercises - Part 4 of 6
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Do Nia lower body exercises - Part 5 of 6
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Do Nia lower body exercises - Part 6 of 6
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