Header Banner
WonderHowTo Logo
WonderHowTo
Cardio Workout
wonderhowto.mark.png
Gadget Hacks Next Reality Food Hacks Null Byte The Secret Yumiverse Invisiverse Macgyverisms Mind Hacks Mad Science Lock Picking Driverless

How to Do Nia lateral step exercises

"How to Do Nia lateral step exercises" cover image

Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exercise video series from a black belt instructor.

URL Preview
Do Nia lateral step exercises - Part 2 of 9

Click through to watch this video on expertvillage.com

External Content
www.expertvillage.com
URL Preview
Do Nia lateral step exercises - Part 3 of 9

Click through to watch this video on expertvillage.com

External Content
www.expertvillage.com
URL Preview
Do Nia lateral step exercises - Part 4 of 9

Click through to watch this video on expertvillage.com

External Content
www.expertvillage.com
URL Preview
Do Nia lateral step exercises - Part 5 of 9

Click through to watch this video on expertvillage.com

External Content
www.expertvillage.com
URL Preview
Do Nia lateral step exercises - Part 6 of 9

Click through to watch this video on expertvillage.com

External Content
www.expertvillage.com
URL Preview
Do Nia lateral step exercises - Part 7 of 9

Click through to watch this video on expertvillage.com

External Content
www.expertvillage.com
URL Preview
Do Nia lateral step exercises - Part 8 of 9

Click through to watch this video on expertvillage.com

External Content
www.expertvillage.com
URL Preview
Do Nia lateral step exercises - Part 9 of 9

Click through to watch this video on expertvillage.com

External Content
www.expertvillage.com

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!