Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exercise video series from a black belt instructor.
Do Nia lateral step exercises - Part 2 of 9
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Do Nia lateral step exercises - Part 3 of 9
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Do Nia lateral step exercises - Part 4 of 9
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Do Nia lateral step exercises - Part 5 of 9
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Do Nia lateral step exercises - Part 6 of 9
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Do Nia lateral step exercises - Part 7 of 9
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Do Nia lateral step exercises - Part 8 of 9
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Do Nia lateral step exercises - Part 9 of 9
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