In this series of life-changing videos, you will learn how to perform some of the basic movements for Nia. Learn more about the history as you watch these expert video clips.
Do NIA fitness and exercise - Part 2 of 17
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Do NIA fitness and exercise - Part 3 of 17
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Do NIA fitness and exercise - Part 4 of 17
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Do NIA fitness and exercise - Part 5 of 17
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Do NIA fitness and exercise - Part 6 of 17
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Do NIA fitness and exercise - Part 7 of 17
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Do NIA fitness and exercise - Part 8 of 17
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Do NIA fitness and exercise - Part 9 of 17
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Do NIA fitness and exercise - Part 10 of 17
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Do NIA fitness and exercise - Part 11 of 17
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Do NIA fitness and exercise - Part 12 of 17
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Do NIA fitness and exercise - Part 13 of 17
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Do NIA fitness and exercise - Part 14 of 17
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Do NIA fitness and exercise - Part 15 of 17
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Do NIA fitness and exercise - Part 16 of 17
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Do NIA fitness and exercise - Part 17 of 17
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The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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