In this series of life-changing videos, you will learn how to perform some of the basic movements for Nia. Learn more about the history as you watch these expert video clips.
Do NIA fitness and exercise - Part 2 of 17
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Do NIA fitness and exercise - Part 3 of 17
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Do NIA fitness and exercise - Part 4 of 17
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Do NIA fitness and exercise - Part 5 of 17
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Do NIA fitness and exercise - Part 6 of 17
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Do NIA fitness and exercise - Part 7 of 17
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Do NIA fitness and exercise - Part 8 of 17
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Do NIA fitness and exercise - Part 9 of 17
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Do NIA fitness and exercise - Part 10 of 17
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Do NIA fitness and exercise - Part 11 of 17
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Do NIA fitness and exercise - Part 12 of 17
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Do NIA fitness and exercise - Part 13 of 17
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Do NIA fitness and exercise - Part 14 of 17
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Do NIA fitness and exercise - Part 15 of 17
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Do NIA fitness and exercise - Part 16 of 17
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Do NIA fitness and exercise - Part 17 of 17
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