Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with equipment.
Do knee lifts for step aerobics - Part 1 of 9
Click through to watch this video on expertvillage.com
Do knee lifts for step aerobics - Part 2 of 9
Click through to watch this video on expertvillage.com
Do knee lifts for step aerobics - Part 3 of 9
Click through to watch this video on expertvillage.com
Do knee lifts for step aerobics - Part 4 of 9
Click through to watch this video on expertvillage.com
Do knee lifts for step aerobics - Part 5 of 9
Click through to watch this video on expertvillage.com
Do knee lifts for step aerobics - Part 6 of 9
Click through to watch this video on expertvillage.com
Do knee lifts for step aerobics - Part 7 of 9
Click through to watch this video on expertvillage.com
Do knee lifts for step aerobics - Part 8 of 9
Click through to watch this video on expertvillage.com
Do knee lifts for step aerobics - Part 9 of 9
Click through to watch this video on expertvillage.com
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts