Nadia teaches you how to do a hop squat and toe touches routine. Now squat!
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How To:
Choreograph a step aerobics routine
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How To:
Do the grapevine step
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Do bear crawls and sprints
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Perform an X-Step in cardio
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How To:
Do water aerobics exercises
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Grueling Navy SEAL Training Toughest in the World
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How To:
Do water aerobics
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How To:
Tighten your butt, hips, thighs and legs
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How To:
Chair dance
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Practice plyo box jumps (Death jumps)
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Do aerobic steps for beginners
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Practice aerobic exercises with Maggie Q
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How To:
Use a stair master machine
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How To:
Do the pelvic lift exercise
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How To:
Jump rope correctly
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How To:
Do the chacha slide exercise
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How To:
Lose weight with a cardio jump rope workout
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How To:
Practice proper jumping technique
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How To:
Do aerobics for beginners
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How To:
Do an aerobics L-Step
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How To:
Choreograph a step aerobics routine
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How To:
Do bear crawls and sprints
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How To:
Do the grapevine step
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News:
Grueling Navy SEAL Training Toughest in the World
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How To:
Do interval training to run faster
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How To:
Lose weight quickly with a cardio and strength routine
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Do an advanced lower body plyometric workout for MMA fighters
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How To:
Do three fast upper-body warm-ups
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How To:
Kick start a new fitness routine with Kung Fu
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How To:
Burn off fat with an interval walking workout
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How To:
Do intense cardio intervals to burn fat faster
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How To:
Do interval cardio training
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How To:
Do a complete workout in 15 minutes
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How To:
Do stair exercises for cardio and building leg muscle
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Increase speed and quickness with reactive drills
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How To:
Do a short cardio kickboxing routine
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How To:
Do wrestling conditioning
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How To:
Burn fat with a plyometric weight loss routine
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How To:
Calculate what your maximum heart rate is
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How To:
Do calorie burning cardio intervals without equipment
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