Nadia teaches you how to do a hop squat and toe touches routine. Now squat!
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Do the star drill exercise
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Do bear crawls and sprints
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Do water aerobics exercises
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Do water aerobics
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Choreograph a step aerobics routine
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Tighten your butt, hips, thighs and legs
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Chair dance
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Practice plyo box jumps (Death jumps)
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Do the grapevine step
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Do aerobic steps for beginners
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Practice aerobic exercises with Maggie Q
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Use a stair master machine
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Do the pelvic lift exercise
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Jump rope correctly
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Do the chacha slide exercise
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Lose weight with a cardio jump rope workout
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Practice proper jumping technique
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Do aerobics for beginners
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Do an aerobics L-Step
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Do interval training to run faster
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Lose weight quickly with a cardio and strength routine
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Do an advanced lower body plyometric workout for MMA fighters
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Do three fast upper-body warm-ups
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Kick start a new fitness routine with Kung Fu
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Burn off fat with an interval walking workout
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Do intense cardio intervals to burn fat faster
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Do interval cardio training
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Do a complete workout in 15 minutes
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Do stair exercises for cardio and building leg muscle
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Increase speed and quickness with reactive drills
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Do a short cardio kickboxing routine
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Do wrestling conditioning
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Burn fat with a plyometric weight loss routine
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Calculate what your maximum heart rate is
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Do calorie burning cardio intervals without equipment
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Get in shape with swimming
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Do the chacha slide exercise
How To:
Jump rope like a professional
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