How to Do an advanced lower body plyometric workout for MMA fighters

Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time events seem as easy as pie, you have to train hard on your own.

Check out this exercise video to learn an advanced lower body plyometric workout designed for explosive movement, muscle fatigue, and cardio.