Dynamic scissor lunges are a plyometric exercise that promote fast movements, explosive strength and power! Learn how to do them with this plyometrics training video lesson. ...
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises from a professional Nia instructor in this free fitness vid ...
Learn how to get in shape and stay healthy by doing some different step exercises in this free fitness video series on doing shuffle step exercises. ...
Learn how you can do a cardio workout using the step with this fitness tutorial. The aerobic step is a great way to get a high impact cardio workout. Watch this video demonstration and you can get in ...
In this fitness tutorial, you will learn how to do the shoot throughs exercise. Shoot throughs are great for improving overall strength and coordination. It is also a good way to get your heart rate u ...
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with bal ...
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. BenefitsFor a long stride run, you'll take the biggest step you can with every stride, pushing off th ...
It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out. ...
In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as young as 3 in jump rope and then see what can be done with a b ...