Put joy back into the sweat. Thanks to a slew of celebs-- but mainly Carmen Electra, women across the world are stripper-strutting their way to fit bods.
Elliptical machines and yoga? Forget about it. Grab some fishnets and a boa. It's time to get in touch with your sexy inner goddess.
Philadelphia-based aerobics instructor, Vivian gives an insider's scoop on the hottest workout around.
How To:
Choreograph a step aerobics routine
How To:
Do shuffle step exercises
How To:
Do the grapevine step
How To:
Do the chacha slide exercise
How To:
Do aerobic steps for beginners
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do step aerobics
How To:
Use a stair master machine
How To:
Exercise your arms at your desk
How To:
Perform an X-Step in cardio
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Do basic step aerobics
How To:
Stretch and cool down from aerobics
How To:
Do the star drill exercise
How To:
Practice plyo box jumps (Death jumps)
How To:
Do an aerobics L-Step
How To:
Do the pelvic lift exercise
How To:
Do knee lifts for step aerobics
How To:
Do the shoot throughs exercise
How To:
Chair dance
How To:
Choreograph a step aerobics routine
How To:
Do shuffle step exercises
How To:
Do the chacha slide exercise
How To:
Do the grapevine step
How To:
Do aerobic steps for beginners
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do step aerobics
How To:
Use a stair master machine
How To:
Exercise your arms at your desk
How To:
Warm-up with Salsa dancing & steps for kids
How To:
Perform an X-Step in cardio
How To:
Do basic step aerobics
How To:
Do the star drill exercise
How To:
Stretch and cool down from aerobics
How To:
Practice plyo box jumps (Death jumps)
How To:
Do the pelvic lift exercise
How To:
Do an aerobics L-Step
How To:
Do knee lifts for step aerobics
How To:
Improve lung capacity with a posture breath exercise
How To:
Jump higher through proper exercise
3 Comments
I LOVE THIS VIDEO=]
good workout for obese people to get thin.
looks like a fun way to get in shape but I bet its harder than it looks!!?!
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