Use your hips, ribs and crawling moves to get a great workout and even better moves for a sexy dance. Ever since Carmen Electra released her Striptease Workout videos, strippers secrets to slim bods has become the hippest way to lose well, hips.
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Do water aerobics exercises
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How To:
Choreograph a step aerobics routine
-
How To:
Do the chacha slide exercise
-
How To:
Do weighted diagonal lunges
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How To:
Practice Nia
-
News:
Grueling Navy SEAL Training Toughest in the World
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How To:
Do the grapevine step
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How To:
Practice plyo box jumps (Death jumps)
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How To:
Perform an X-Step in cardio
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How To:
Do the star drill exercise
-
How To:
Do knee lifts for step aerobics
-
How To:
Do the shoot throughs exercise
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How To:
Do basic step aerobics
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How To:
Do aerobic steps for beginners
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How To:
Kick start a new fitness routine with Kung Fu
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How To:
Work out with a hula-hoop
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How To:
Do an aerobics L-Step
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3 Comments
I LOVE THIS VIDEO=]
good workout for obese people to get thin.
looks like a fun way to get in shape but I bet its harder than it looks!!?!
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