Use your hips, ribs and crawling moves to get a great workout and even better moves for a sexy dance. Ever since Carmen Electra released her Striptease Workout videos, strippers secrets to slim bods has become the hippest way to lose well, hips.
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How To:
Do a side box jump exercise
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Do Indian club fitness training
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Do aerobic steps for beginners
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Choreograph a step aerobics routine
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Do shuffle step exercises
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Do the star drill exercise
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Jog
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Stretch and cool down from aerobics
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Practice powermetric box jump drills
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Improve lung capacity with a posture breath exercise
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Do the pelvic lift exercise
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Practice plyo box jumps (Death jumps)
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Chair dance
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How To:
Practice aerobic exercises with Maggie Q
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Do the chacha slide exercise
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How To:
Tighten your butt, hips, thighs and legs
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How To:
Use the vibe disc
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How To:
Do a cone drill workout
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How To:
Do the sprint high knees exercise
-
How To:
Do a side box jump exercise
-
How To:
Do Indian club fitness training
-
News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Do aerobic steps for beginners
-
How To:
Choreograph a step aerobics routine
-
How To:
Do shuffle step exercises
-
How To:
Do the star drill exercise
-
How To:
Jog
-
How To:
Stretch and cool down from aerobics
-
How To:
Practice powermetric box jump drills
-
How To:
Improve lung capacity with a posture breath exercise
-
How To:
Do the pelvic lift exercise
-
How To:
Practice plyo box jumps (Death jumps)
-
How To:
Chair dance
-
How To:
Practice aerobic exercises with Maggie Q
-
How To:
Do the chacha slide exercise
-
How To:
Tighten your butt, hips, thighs and legs
-
How To:
Use the vibe disc
-
How To:
Increase speed and quickness with reactive drills
-
How To:
Do the sprint high knees exercise
3 Comments
I LOVE THIS VIDEO=]
good workout for obese people to get thin.
looks like a fun way to get in shape but I bet its harder than it looks!!?!
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