Use your hips, ribs and crawling moves to get a great workout and even better moves for a sexy dance. Ever since Carmen Electra released her Striptease Workout videos, strippers secrets to slim bods has become the hippest way to lose well, hips.
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Grueling Navy SEAL Training Toughest in the World
How To:
Do the pelvic lift exercise
How To:
Do aerobic steps for beginners
How To:
Do knee lifts for step aerobics
How To:
Choreograph a step aerobics routine
How To:
Do the grapevine step
How To:
Do shuffle step exercises
How To:
Do stair exercises for cardio and building leg muscle
How To:
Do step ups for aerobics
How To:
Properly use the rowing machine
How To:
Jump rope correctly
How To:
Use a stair master machine
How To:
Do a 4th quarter drill exercise
How To:
Do step aerobics
How To:
Stretch and cool down from aerobics
How To:
Do water aerobics exercises
How To:
Do an advanced lower body plyometric workout for MMA fighters
How To:
Do three fast upper-body warm-ups
How To:
Do the split basic step
How To:
Deskercize (exercise at your desk)
News:
Grueling Navy SEAL Training Toughest in the World
How To:
Do the pelvic lift exercise
How To:
Do aerobic steps for beginners
How To:
Do knee lifts for step aerobics
How To:
Choreograph a step aerobics routine
How To:
Do the grapevine step
How To:
Do shuffle step exercises
How To:
Do stair exercises for cardio and building leg muscle
How To:
Do step ups for aerobics
How To:
Properly use the rowing machine
How To:
Jump rope correctly
How To:
Use a stair master machine
How To:
Do a 4th quarter drill exercise
How To:
Do an advanced lower body plyometric workout for MMA fighters
How To:
Do three fast upper-body warm-ups
How To:
Do step aerobics
How To:
Do water aerobics exercises
How To:
Stretch and cool down from aerobics
How To:
Deskercize (exercise at your desk)
How To:
Do Nia lower body exercises
3 Comments
I LOVE THIS VIDEO=]
good workout for obese people to get thin.
looks like a fun way to get in shape but I bet its harder than it looks!!?!
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