Use your hips, ribs and crawling moves to get a great workout and even better moves for a sexy dance. Ever since Carmen Electra released her Striptease Workout videos, strippers secrets to slim bods has become the hippest way to lose well, hips.
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- Latest
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How To:
Choreograph a step aerobics routine
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How To:
Do the star drill exercise
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How To:
Warm-up with Salsa dancing & steps for kids
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How To:
Do the grapevine step
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How To:
Chair dance
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How To:
Do aerobic steps for beginners
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How To:
Do the pelvic lift exercise
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How To:
Do the chacha slide exercise
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How To:
Stretch and cool down from aerobics
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News:
Grueling Navy SEAL Training Toughest in the World
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How To:
Do an aerobics L-Step
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How To:
Use a stair master machine
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How To:
Do the shoot throughs exercise
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How To:
Practice plyo box jumps (Death jumps)
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How To:
Do knee lifts for step aerobics
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How To:
Do basic step aerobics
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How To:
Practice plyometric hurdle jump drills
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How To:
Do interval training to run faster
-
How To:
Prevent shin splints during cardio
-
How To:
Do stair exercises for cardio and building leg muscle
-
How To:
Choreograph a step aerobics routine
-
How To:
Warm-up with Salsa dancing & steps for kids
-
How To:
Do the star drill exercise
-
How To:
Do the grapevine step
-
How To:
Chair dance
-
How To:
Do aerobic steps for beginners
-
How To:
Do the pelvic lift exercise
-
How To:
Do the chacha slide exercise
-
How To:
Stretch and cool down from aerobics
-
News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Do an aerobics L-Step
-
How To:
Use a stair master machine
-
How To:
Do interval training to run faster
-
How To:
Do stair exercises for cardio and building leg muscle
-
How To:
Prevent shin splints during cardio
-
How To:
Do knee lifts for step aerobics
-
How To:
Do dynamic scissor lunges
-
How To:
Do the shoot throughs exercise
-
How To:
Practice plyometric hurdle jump drills
-
How To:
Practice plyo box jumps (Death jumps)
3 Comments
I LOVE THIS VIDEO=]
good workout for obese people to get thin.
looks like a fun way to get in shape but I bet its harder than it looks!!?!
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