Use your hips, ribs and crawling moves to get a great workout and even better moves for a sexy dance. Ever since Carmen Electra released her Striptease Workout videos, strippers secrets to slim bods has become the hippest way to lose well, hips.
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How To:
Choreograph a step aerobics routine
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Do shuffle step exercises
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Grueling Navy SEAL Training Toughest in the World
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Do an aerobics L-Step
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Do the pelvic lift exercise
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Do the shoot throughs exercise
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Do the grapevine step
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Do the chacha slide exercise
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Warm-up with Salsa dancing & steps for kids
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Chair dance
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Do the star drill exercise
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Do NIA fitness and exercise
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Practice plyo box jumps (Death jumps)
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Do Indian club fitness training
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Do knee lifts for step aerobics
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Use a stair master machine
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How To:
Use the vibe disc
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Do a push-pull fat burning workout
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How To:
Do a side box jump exercise
-
How To:
Choreograph a step aerobics routine
-
How To:
Do shuffle step exercises
-
News:
Grueling Navy SEAL Training Toughest in the World
-
How To:
Do an aerobics L-Step
-
How To:
Do the pelvic lift exercise
-
How To:
Do the shoot throughs exercise
-
How To:
Do the grapevine step
-
How To:
Do the chacha slide exercise
-
How To:
Warm-up with Salsa dancing & steps for kids
-
How To:
Do the star drill exercise
-
How To:
Chair dance
-
How To:
Do NIA fitness and exercise
-
How To:
Do stair exercises for cardio and building leg muscle
-
How To:
Burn fat with a plyometric weight loss routine
-
How To:
Do a push-pull fat burning workout
-
How To:
Do a side box jump exercise
-
How To:
Do knee lifts for step aerobics
-
How To:
Practice plyo box jumps (Death jumps)
-
How To:
Use a stair master machine
3 Comments
I LOVE THIS VIDEO=]
good workout for obese people to get thin.
looks like a fun way to get in shape but I bet its harder than it looks!!?!
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