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Cardio Workout

Become a part of Cardio Workout World and join other like-minded individuals looking to up their energy with a little cardio. Learn (and help teach others) how to get in shape with the right aerobic exercises.

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Jan 30, 2007

Take a look at this video clip series and introduce yourself to the newest workout craze, The Vibe Disc! Our expert is one of the co-developers of this new piece of fitness equipment. He will take you ...

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Jan 30, 2007

Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques that will maximize your fitness with the use of Indian clubs. W ...