How to Practice Nia

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises from a professional Nia instructor in this free fitness video series.

Part 1 of 33 - How to Practice Nia

Practice Nia - Part 2 of 33

Practice Nia - Part 2 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 3 of 33

Practice Nia - Part 3 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 4 of 33

Practice Nia - Part 4 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 5 of 33

Practice Nia - Part 5 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 6 of 33

Practice Nia - Part 6 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 7 of 33

Practice Nia - Part 7 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 8 of 33

Practice Nia - Part 8 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 9 of 33

Practice Nia - Part 9 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 10 of 33

Practice Nia - Part 10 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 11 of 33

Practice Nia - Part 11 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 12 of 33

Practice Nia - Part 12 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 13 of 33

Practice Nia - Part 13 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 14 of 33

Practice Nia - Part 14 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 15 of 33

Practice Nia - Part 15 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 16 of 33

Practice Nia - Part 16 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 17 of 33

Practice Nia - Part 17 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 18 of 33

Practice Nia - Part 18 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 19 of 33

Practice Nia - Part 19 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 20 of 33

Practice Nia - Part 20 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 21 of 33

Practice Nia - Part 21 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 22 of 33

Practice Nia - Part 22 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 23 of 33

Practice Nia - Part 23 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 24 of 33

Practice Nia - Part 24 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 25 of 33

Practice Nia - Part 25 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 26 of 33

Practice Nia - Part 26 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 27 of 33

Practice Nia - Part 27 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 28 of 33

Practice Nia - Part 28 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 29 of 33

Practice Nia - Part 29 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 30 of 33

Practice Nia - Part 30 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 31 of 33

Practice Nia - Part 31 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 32 of 33

Practice Nia - Part 32 of 33 Click through to watch this video on expertvillage.com

Practice Nia - Part 33 of 33

Practice Nia - Part 33 of 33 Click through to watch this video on expertvillage.com

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