Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
Watch this fitness video to learn how to use one of the most commonly available pieces of outdoor exercise "equipment" to your advantage. Jutting up and down stairs quickly will not only burn calories, but will also strengthen your calves, hamstrings, and glutes.
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts